Xtreme Transformation Complex
Description
Introducing Xtreme transformation Complex, an innovative approach to health and wellness. Picking the right fitness centre is an important personal decision that could improve the quality of your life. At Xtreme Transformation Complex, we strive to deliver outstanding service and we will get to know each member as an individual so we can help you achieve your goals.
Xtreme Transformation Complex is staffed by warm, welcoming, highly trained experts. Whether your goal is to lose weight, recover from an injury, or manage a chronic medical condition, we can help.
We offer exciting programs and amenities, such as; BODYPUMP/COMBAT,SPIN,YOGA,SUNBEDS,NAILBAR,IN HOUSE PHYSIO, plus convenient hours seven days a week, flexible membership options and special offers to make sure all members have the best chance of achieving your goals and needs.
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RECENT FACEBOOK POSTS
facebook.comAll classes cancelled for the weekend folks. Back to normal Monday 💪🏻💪🏻 #teamxtreme
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Off work or free for an hour today? Why not join one of our classes ;) Mums on the run 10 - 11 AM Xtreme Bootcamp 6 - 7 PM Xtreme Bootcamp Membership is ONLY £20 for January with unlimited AM and PM Bootcamp classes. All other classes are £2 for Xtreme Bootcamp members and £4 for non members. #TeamXtreme You've trained with the rest, now join the best"
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Who wants abs ;) Even though diet is the key to bringing out abs. Your abs are still a muscle and many people don't train them often! One of the biggest benefits of training your abs is to increase core strength, which can help improve your technique and form for alot of other exercises. 12 x Reverse Crunches 12 x side planks 12 x V sit ups 20 x Spider climbers Try 3/4 rounds taking one minute break between each :) https://www.facebook.com/pg/emilyskyemodel/videos/?ref=page_internal
January OFFER Not to be missed! ❌Sign up to JANUARYS Xtreme Bootcamp for £20 (Includes unlimited AM and PM Xtreme Bootcamp classes) All other classes are £4 for non members or £2 for members!! Here a little sneak peak from one of our classes ;) https://www.facebook.com/gav.page.311/videos/140624646436531/
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Thursdays Classes Folks Get in and sign up!!! Imagine four weeks from now, you could drop a few pounds, drop a jean size or even a dress size. ALOT can happen in four weeks. Xtreme Bootcamp 6 - 7 PM Body Combat 7 - 8 PM Body Pump 8- 9 PM #TeamXtreme You've trained with the rest, now train with the best!
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Who loves snacking at night ? Imagine having a healthy, junk food alternative to snack on 😳 Protein Yogurt! All you need! 🔴Greek Yogurt (150g) 🔷ANY flavour protein powder (ONE SCOOP) 🔴Additional fruit (If your allowed ;) Mix the greek yogurt with one scoop of any protein of your choice. Personally I find fruit flavours are nicer! Then throw in a handful of fruit, usually berries taste nicer with fruity flavour protein. You can mix one table spoon of peanut/almond butter in for extra fats. Though I would recommend ONLY mixing the nut butters with the chocolate flavours lol. Could you imagine strawberry peanut butter 🤢 TIP - If you mix the protein and greek yogurt up you can throw it in the fridge for 1-2 hours and it will have a thicker consistency 🤗😋 #TEAMXTREME
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Week two and some of the January gym goers have FALLEN!! The thing about fitness goals and healthy eating lifestyle, unlike your job its not monday to friday 9-5. You need to give it 110% day in day out and you will achieve your results, Slowly but surely! Diet 80% Training 20% #Teamxtreme
Gavin Bonner finishing off his PT session today with some sledge work on the tyre.
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Don't MISS Wednesday classes Folks TAG someone interested in joining a BOOTCAMP Xtreme Bootcamp Membership is ONLY £20 for January with unlimited AM and PM Bootcamp classes per week Other classes are £2 for Xtreme Bootcamp members and £4 for non members Xtreme Bootcamp 6 - 7 AM Mums on the run 10 - 11 AM Xtreme Bootcamp 6 - 7 PM YOGA 8-9 PM #TeamXTREME
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‼️‼️‼️ COMPETITION TIME ‼️‼️‼️ To mark the opening week of the new Xtreme Transformation Complex, we have THREE cool prizes for THREE lucky WINNERS ! 🔷 Prize 1: ONE MONTHS MEMBERSHIP voucher for Xtremes BootCamp 🔴 Prize 2: One Avenches Biotech product 🔷 Prize 3: An Infamous Xtreme Training Hoodie (any size or colour) All you have to do is LIKE this page, SHARE this post and TAG 3 friends‼️ The winner will be announced Saturday 14th January at 12.30 pm Good luck folks 😜💪🏽
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TAG a Friend with bad knees :P
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Who wants bigger Triceps ? The tricep a muscle that arises from three heads:a: the large extensor muscle situated along the back..... AND we've lost you !!! All you care about is how to get these bad boys to GROW!!! Here are FOUR great Triceps exercises!!! Try each exercise for 3/4 sets with 8/12 reps ! 1. Skull Crushers This exercise doesn't necessarily isolate the lateral or long-triceps head more than other exercises. The arm position perpendicular to your body combines the activity of the two heads to catapult this movement to the top of the list. https://www.youtube.com/watch?v=CWC1hg_aoj8 2. Weighted Barbell Dip To focus your dips on the triceps, keep your body as vertical as possible—don't lean forward, which hits your chest—and keep those elbows tight to your sides. Think dips don't work for you? Take a look at any male gymnast; that's the definition of horseshoe triceps! START off body weight dips or with a light weight before throwing on the weight! https://www.youtube.com/watch?v=411LWGNZSIA 3. Tricep dip Machine This compound exercise makes it especially easy to find a weight that targets your desired rep range. If you're training for strength, simply move the pin to a heavier load than if you're training for hypertrophy (8-12 reps). This move also makes it easy to do forced reps (with a partner), dropsets, or even rest-pause to boost your intensity. 4. Body Weight - CLOSE Grip Push-Up This bad boy essentially mirrors a close-grip bench: it's a horizontal pressing movement that can really torch your triceps. Traditional push-ups usually place the hands just outside of shoulder width with a decent amount of humerus flaring. By bringing your hands in and tucking your elbows, you'll actually exhibit higher patterns of muscle activity in both the triceps and the pecs. You can even get someone to put a 10 kg plate on your back to make it harder! https://www.youtube.com/watch?v=J0DnG1_S92I ENJOY Folks :)
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