Finding Motivation 🏄‍♀️🏄‍♂️ Trying to get motivated can be difficult. Motivation comes from internal and external factors. Below I have listed tips on how to help get motivation. By doing exercise in the morning it helps keep me motivated for the rest of the day. Sign up for various classes to keep you focused and attending sessions Imagine how much better you’ll feel after doing some exercise compared to how you would feel not doing any exercise Focus on the end result and set up a structured plan on how to get there. Look for fitness to be fun (one size does not fit all) Do what you enjoy 😃 Exercise with a friend this will help take your mind off exercise. You can also encourage and support each other. Remember any exercise is better than none 🤸🏻‍♀️🧗‍♂️⛷ #health #fitness #motivation #funfitness #mtfitcamp #dalkeith #Midlothian #movingforward #bethebedtyoucan #personaltraining #fitnessmotivation For more information contact 📞 Email - Tetlowpersonaltrainer@gmail.com Facebook @tetlowpersonaltrainer Instagram @tetlowpersonaltrainer 07487888459

Motivation - Moving forward 🤸‍♀️🤸‍♀️👌 — Products shown: Reality Fit Camp.

Replacing chocolate with exercise Great job Addie 👌 #mtfitcamp #movingforward #goals #fitness #health #motivation #results #everythinginmoderation

Michael Tetlow Personal Training offer some fantastic places to exercise throughout Midlothian. We can train you in 6 gyms across Midlothian. Locations Gorebridge Gym Newtongrange Gym Mayfield Gym Penicuik Gym Lasswade Gym Loanhead Gym Midlothian Tonezones are great facilities with up-to date equipment. Functional ✅ Strength ✅ Weights ✅ Cardio✅ #helpingother #tetlowpersonaltraining #movingforward #fitness #health #fitnessforall #midlothian #dalkeith For more information contact 📞 Email - Tetlowpersonaltrainer@gmail.com Facebook @tetlowpersonaltrainer Instagram @tetlowpersonaltrainer 07487888459

Setting the scene for tonight’s Pilates class #correctalignment #helpingother #movingforward

Real Competitions Real Winners Nicolle was our January winner. She won a 3 month free membership. Congratulations once again 😃 Keep a lookout it could be you next 🏆 @Michael Tetlow Personal Trainer

Small swaps make a big difference Fried chips/ oven chips changed to chopped potatoes oven baked as chips 200g fried rice swapped to boiled rice (saves between 100/120calories) think when your having a takeaway instead of fried rice have boiled. Save your money and save calories Glass of normal sugary juice swapped to low calorie juice saves on average 60 calories per glas Normal cheddar cheese swapped to low fat cheese saves around about 80/100 calories per serving Normal jelly swapped to sugar free jelly Coffee full fat milk to skimmed milk saves 50/60calories. This makes a massive difference if your having 7 a week. Ice cream swapped to frozen yogurt No matter how small the change is it still makes the difference Michael Tetlow Personal Training For more information contact me through Email - Tetlowpersonaltrainer@gmail.com Facebook @tetlowpersonaltrainer Contact number 07487888459

Nicolle Rodgers competition winner Congratulations on winning a 3 month platinum membership with Midlothian council 😃 🤝🏆 Thank you to everyone that has entered. My plan is to do 4 competitions a year. Keep a look out you could be next. 😃 Michael

💥Client motivation 💥 I love this! Great feedback from the fit camps Check the comments on the picture ⤵️⤵️⤵️⤵️⤵️ #hepingothers #fitness #motivation #movingforward #midlothian Michael Tetlow Personal Trainer

Creating a community Help Support Encourage Move forward in a postive way✅✅✅✅ Check out some postive comments from our private group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ — Products shown: Reality Fit Camp and Starter Pack - 4 sessions a month with 1 per week.