Mum and baby yoga at yoga on Tay, Newport, Tuesday 1:15-2:15.

Sarah is highly skilled and trained in teaching pregnancy yoga and her classes offer many benefits for pregnant women and their babies. Practicing yoga while pregnant can improve sleep, reduce stress and anxiety, increase your strength, flexibility and endurance of muscles needed for childbirth and after. Come join us for PREGNANCY YOGA on Saturday mornings 10:30-11:45 at Yoga-on-Tay.

Pregnancy yoga, Saturdays 10:30-11:45 at Yoga-on-Tay. Come join us.

New mum? Looking for some safe exercise for you whilst meeting other new mums? Wanting to share some movement and massage with baby? Why not come along and try ourmum and baby yoga at Yoga-on-Tay on Tuesdays 13:15-14:15.

Pregnancy yoga Saturday 10:30-11:45 at Yoga-on-Tay studio. Book your space online on yogaontay.com.

Remember no pregnancy yoga class this week 12th August at Yoga-on-Tay. Classes back to normal 19th August.

Mum and baby yoga restarts at Yoga-on-Tay Tuesday 15th August 13:15. See you all then.

Remember no pregnancy yoga this week 12th of August at Yoga-on-Tay. Classes back to normal next Saturday 19th August 1030. See you there.

Remember no mum and baby yoga this week at Yoga-on-Tay. Classes resume Tuesday 15th August.