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I would NEVER do this ....

Pilates with aPLOMb

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......and this is what I'm doing today!

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I would add 'and feeling good about yourself'. Enjoy your weekend.

Such an amazing week! Laughed a lot - learned a lot - suffered a few missing coffee breaks - with a wonderful group of talented Body Control teachers - so supportive of each other - I am so proud to be a very small part of this Pilates way of life.......and am very very tired..... ;-)

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Spending lots of time underground this next 6days!! Bring it on!

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Looking forward to seeing you all!

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.....always

Back pain myth busters

Back Pain Myths - backed up with science! http://www.csp.org.uk/your-health/healthy-living/public-information-leaflets/back-pain-myth-busters#myth2

Very pleased to say my brand new Beginners Class now has 6 people signed up so we are ready to go! Really looking forward to helping people to discover the joy of Pilates. Let me know if you would like to put your name down for the next time I do this block of 6 classes.

Pilateswise

Love this - thanks Pilateswise (my lovely fellow Body Control teacher from Southwater)

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......not THIS week....! (I promise Nic!)