Day two of our les mills launches, pump 100 day two

Sunday 9:00am – Flatline – 45 mins – Lee H 10:00am – Body Pump – 60 mins – Denise (come and try release 100) 11:00am – Body Attack – 60 mins – Denise (the latest release from les mills launched today) 12:00pm – HIIT – 30 mins – Anna 12:30pm – Core – 30 mins – Anna 16:30pm – Circuits – 30 mins - Andy 17:00pm – Yoga – 60 mins

Final launch of today - our GRIT squad

Body pump 100 - launch (don't worry if you missed it today-it's on again tomorrow at 10:00)

Les mills launches

Friday 6:30am – Flatline – 45 mins – Craig 9:30am – Body Combat – 45 mins – Angela 10:15am – Body Balance – 30 mins – Angela 12:15pm – Kettlebell prime – 30 mins – Craig 12:45pm – Flatline – 30 mins – Craig 17:30pm – Body Attack – 45 mins – Friday 6:30am – Flatline – 45 mins – Craig 9:30am – Body Combat – 45 mins – Angela 10:15am – Body Balance – 30 mins – Angela 12:15pm – Kettlebell prime – 30 mins – Craig 12:45pm – Flatline – 30 mins – Craig 17:30pm – Body Attack – 45 mins – Lyndsey 18:15pm – Strong by Zumba – 45 mins - Ben 19:00pm – Bootcamp – 30 mins – Keiran 19:30pm – core – 30 mins – Keiran

Thursday 6:30am – Flatline – 45 mins – Craig 7:15am – Kettlebell prime – 30 mins – Craig 9:30am – Kettlebell prime – 30 mins – Craig 10:15am – Body Pump – 45 mins – Nicola 11:00am – Yoga – 60 mins – Zoe 12:15pm – Metafit – 30 mins – Angela 12:45pm – Core – 30 mins – Angela 17:00pm – LBT – 30 mins – Anna 17:45pm – Spin – Jo Gallagher 17:30pm – Vi-Step – 30 mins - Cheryl 18:00pm – GRIT – 30 mins – Claire 18:30pm – Body Combat – 60 mins – Steve 19:00pm – Vibe Cycle – 30 mins – Louise 19:30pm – Body Balance – 60 mins – Steve

Wednesday 6:30am – Vibe Cycle – 30 mins – Leanne 6:30am – Circuits – 30 mins – Lee H 7:00am – GRIT – 30 mins – Claire 9:30am – Body Pump – 60 mins – Lyndsey 10:30am – Vibe Cycle – 45 mins – Louise 12:15pm Vi-Box – 30 mins – Jo 12:45pm – LBT – 30 mins – Lucy 17:00pm – Bootcamp – 30 mins – Jordan 17:15pm – GRIT – 30 mins – Fran 17:45pm – Body Combat – 45 mins – Fran 18:00pm – Abs – 20 mins - Jordan 18:15pm – Spin – 45 mins – Mark 18:30pm – Body Pump – 60 mins – Fran 19:15pm – Flatline – 45 mins – Lee H and Craig 19:45pm – Zumba – 45 mins – Angelina 19:45pm – Vibe Cycle – 60 mins – Leanne

JD Gyms

How are your resolutions going? 😇👿

Tuesday 6:30am – Flatline – 45 mins – Craig 7:15am – Kettlebells – 30 mins – Craig 9:30am – Body Combat – 45 mins – Jill Bowler 10:15am – Body Balance – 45 mins – Jill Bowler 11:45am – Kettlebells – 30 mims – Lee H 12:15pm – Body Pump – 30 mins – Jack 12:45pm – Metafit – 30 mins – Jack 17:15pm – Circuits – 30 mins – Rob 17:30pm – Body Attack – 60 mins – Tom 18:00pm – Abs – 20 mins – Lee R 18:30pm – Vibe Cycle – 45 mins- Kerry H 18:30pm – Body Pump – 60 mins – Kerry 19:30pm – Yoga – 60 mins – Zoe 20:30pm – Kettlebells – 30 mins – Lee R

Monday 6:30am – Spin – 45 mins – Mark 7:15am – Core – 30 mins – Connor 9:15am - Body Attack – 45 mins – Jack 10:00am – Body Pump – 45 mins - Jack 11:00am – Yoga – 60 mins – Natalie 12:15pm – Vibe Cycle – 45 mins – Jess 13:00pm – LBT – 30 mins – Lucy 17:00pm – LBT – 30 mins – Danielle 17:45pm – Body Pump – 45 mins – Rob 18:00pm – Abs – 20 mins - Jordan 18:15pm – Spin – 60 mins – Mark 18:30pm – Insanity - 60 mins – Pasha 19:15pm – Circuits – 30 mins – Rob 19:30pm – Clubbercise – 60 mins – Kerry Hope you enjoy the first Monday in January, Steve will be outside the studio after insanity to have a chat with members about Monday nights going forward.

Photos from JD Gyms - Coventry's post

JD Celebrates our 1 Year Anniversary today and what a year it has been 💥