CrossFit Coventry
Description
We are the Premier Strength and Conditioning gym for Coventry.
Specialising in Olympic lifting, Kettlebells, Power lifting, Yoga, Gymnastics, and Nutrition.
We also provide training for sports teams and private personal training. CrossFit is a functional, strength and conditioning programme focussing on the 10 major aspects of physical fitness.
Strength, speed, stamina, flexibility, balance, co-ordination, power, cardiovascular endurance, agility and accuracy.
It is the principle training programme for many elite professional athletes, champion fighters, Olympians and military Special Forces.
However, it is designed to be completely scalable, meaning it can be tailored and applied to any committed individual regardless of fitness or experience.
The fitness needs of Olympic athletes and house wives differ in level, not kind!
This means the same routines can be used for a grandmother to a cage fighter, we change the load and intensity, we don’t change the programme!
We will train you using functional movements such as deadlifts, snatches, and squats, gymnastic movements including pull ups, dips, handstands and rope climbs, combined with running, rowing and skipping.
Our workouts are short, constantly varied, and performed at high intensity.
A typical one hour class will usually include a warm up, a strength section, a skill section, and then a WOD (workout of the day) which on average lasts around 15 minutes, finishing off with a stretch and cool down.
Including the scheduled CrossFit classes we will also provide yoga classes, nutrition lessons, and various instructional workshops including Kettlebell training and Olympic lifting.
We will also have open gym slots allowing you to come and train however you like, if you already have a training regime you want to stick to or simply work on a specific area or weakness.
We can also provide training for sports teams, for example, a pre-season S&C programme for a rugby or football team.
As well as private one to one personal training and small group sessions.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comWe will be hitting the @battleofbritaintd qualifiers every Monday and Friday for the next 3 week's. WOD 1 has Hyatt been released. Can't Walt to see our athletes smashing through this one. #battleofbritainthrowdown #throwdown #crossfit
@stephaniecook27 and @keetabelle86 smashing through the strict HSPUs in today's partner WOD. 🤸🏼🤸🏻 #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness #gymnastics
Taking the class through sime drills before working on hitting some heavy snatches 🏋🏼🏋🏼🏋🏼 #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness #snatch #olympiclifting
Our newly upgraded reception and chill out area. All our new furniture made by the awesome @clampedsteel #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
Here's to another great year of fun and fitness 💪 #bestnine2017 #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
Start the new year strong 💪 #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
The CF Cov Xmas WOD going down yesterday for the 5th year running! Great turn out with everyone smashing their times 🏋🏼 #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
Great to see our members progressing and achieving movements they have worked long and hard for. @emilygadd91 #hardworkpaysoff #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
'The Tail Pipe' 😥 #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
Don't forget to breathe #CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
#CrossFit #crossfitcov #Coventry #ukcf #teamaxeanddaggers #effortearnsrespect #gym #training #Nuneaton #buildingmachines #fitness
PICTURES BY OTHER USERS ON INSTAGRAM
Morning Met Con. 30 cal Assault bike 9 x DB Burpee Box overs (25kg) 20 cal Assault bike 7 x DB Burpee Box overs 10 cal Assault bike 5 x DB Burpee Box overs @aresreignsupreme @iconnutrition @wolversonfit @crossfitcoventry @crossfitinvictus @contactcoffeeco #CrossFit #CrossFituk #ukcf #iconnutrition #Ares #reignsupreme #Titanathlete #teamaxeanddaggers #crossfitcov #invictusathlete #olympiclifting #weightlifting #powerlifting #gym #WOD #contactcoffeeco #royalmarines
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