Jazzercise - North Colchester
Description
Tell your friends
RECENT FACEBOOK POSTS
facebook.comSo true!
There's no better time to start!
Two great classes last night! Well done Kelly for your superb efforts at Dance Mixx. See you all on Thursday. x
Promoting our classes at 'This Girl Can' event, we made the local TV news! 😊 Thank you to the organisers and everyone that took part! Check out the link.... http://www.itv.com/news/anglia/2018-02-05/hundreds-of-women-exercise-thanks-to-this-girl-can-festival-weekend/
Some easy, clean meal ideas to inspire you for the week ahead! http://www.jazzercise.com/Community/Blog/January-2018/5-3-1-Easy-Clean-Meal-Recipes
Setting up and having a blast! Hope to see you at one of our classes this week! x
https://www.facebook.com/events/1012128898927356/ WE DID IT! Thank you to Brenda, Jodie, Rachael, and Kate for coming to our session. xx
How are your resolutions going?
Absolutely!
SIZE MATTERS! Smaller, more frequent meals increase metabolism. Aim for three meals a day with snacks in between. Make sure you get lean protein, complex carbohydrates, and healthy fats each time!
Did you know... people who eat breakfast tend to eat fewer calories throughout the day!
Feeling sluggish? Read this to find out how to fight fatigue http://www.jazzercise.com/Community/Blog/December-2017/How-to-Fight-Fatigue-With-Healthy-Lifestyle-Habits
Quiz
