Just to let you know this is the LAST DAY to sign up to the 6 Week Santa Shred. Less than 4 hours left to grab one of the last few spaces. At 7pm GMT we close our doors to what is going to be our last fat loss challenge of the year! Crimbo Facts! (Who doesn't love pointless facts!) here we go.... Christmas Dinner usually contains over 7,000 calories - Many parts of the Christmas tree can actually be consumed with the needles being a good source of Vitamin C - The Average daily Increase of Calories in December is 500kcal per day - The most popular Christmas dinner tradition in Japan is to eat fried chicken from KFC Could you imagine KFC on Christmas Day!?! I’d hate for you to miss out on this awesome challenge To find out more information please click on the link in the comments below

Good Morning Folks! It's my favourite time of the month again! Revealing our new GrenadeFIT 8 winner. I'm going to start this morning with our female winner who has had an INCREDIBLE transformation. our Female GrenadeFIT 8 winner is............Alison Smith Alison lost an incredible 25lbs during the challenge! Now unfortunately our GrenadeFIT 8 is now closed until the new year. However... We still have a few spaces left on our 6 Week Santa Shred Challenge To find out more information please click on the link below in the comments.

************************ FREE FAT LOSS SEMINAR ************************ On Saturday 30th September we will be presenting a FREE fat loss seminar revealing some of the best tips and strategies that can help you lose weight and keep it off forever. We will also be announcing details of our final fat loss challenge of the year which so far has lost our clients over 300kg! to book your free seat to our seminar click onto the link below https://goo.gl/bYXrnq

Grenade Fit are looking for a Junior Social Media Manager. As a junior social media manager, you'll need to: ▪ Develop a social media strategy ▪ Manage all social media channels ▪ Plan content and delivery ▪ Manage and facilitate social media communities ▪ Monitor and report on performance on social media platforms ▪ Educate other staff on the use of social media You are likely to find the role challenging but rewarding, as social media and the wider digital marketing industry is a continuously changing and fast-paced sector. Experience or qualifications in the below sectors would be beneficial: ▪ Business management ▪ Marketing (particularly digital marketing) ▪ Media and communications ▪ Public relations. You will need to have: ▪ A solid understanding of the use of a range of social media platforms. ▪ Strong editing and writing skills suitable for each platform. ▪ Knowledge and understanding of algorithms and search engine optimisation. ▪ Creative skills for contributing new and innovative ideas ▪ Strong verbal communication skills for articulating ideas to colleagues. ▪ Organisational skills, with the capacity to prioritise and work across multiple projects. ▪ The ability to work well under pressure and meet deadlines. ▪ Data analysis skills and statistical prowess to draw actionable insights ▪ Online community management and customer service skills. ▪ An eye for detail and the ability to work accurately ▪ Excellent team work and networking skills To register your interest please click on the below link, fill out our form and attach your CV https://grenadefit.typeform.com/to/IVjuES

---------------- WE ARE HIRING ---------------- GrenadeFIT is looking for an Assistant/Online Manager to join our ever growing team. A passion for changing peoples lives combined with experience of social media and content creation is a must! A suitable candidate must also have the following attributes... - Have proven people management experience - Demonstrate strong leadership qualities, a positive outlook and effective management skills - Experience in a customer service environment - Ability to bring creative and innovative ideas that maximise membership sales and retention - Inspire our team to provide excellent client service Commercial astute, with a high degree of financial awareness and data literacy - Effective communication and problem-solving skills - Motivated, professional, enthusiastic and friendly To register your interest please click on the below link, fill out our form and attach your CV https://grenadefit.typeform.com/to/IVjuES

Huge CONGRATULATIONS to our male GrenadeFIT 8 winner... Danny Bean Danny lost... Wait for it.. 21KG!! during the 8 week challenge! CRAZY! Well done Danny what an incredible transformation and only the start of what you are going to achieve this year! Please find the link to subscribe to the September challenge in the comments below.

Huge CONGRATULATIONS to our female GrenadeFIT 8 Winner Jo Calvert Jo lost an incredible 10lbs during the challenge but that's not all... Jo's blood pressure has gone down, she has halved her meds and has just had the most incredible news that she has just been given the all clear from a breast cancer scare. I cannot begin to imagine how these past few months have been for Jo and I really can't wait to give her the biggest hug of her life and present her with some amazing prizes next week. And so the countdown begins! Just 5 MORE DAYS to sign up to our September intake of the GrenadeFIT 8! Click on the link in the comments to find out more 💪 #Grenadefit8

------------------------------------------ Client Spotlight Tony Haycocks ------------------------------------------ Tony is one of our many amazing clients here at GrenadeFIT that has blown us away with his progress! Having gained over two stone since last year and putting guys half his age to shame in our Morning Metabolic Classes Tony has completely changed his physique and I think you'll all agree is in the shape of his life! Fancy joining us for a FREE Morning Metabolic Taster? Our classes run Mondays, Wednesdays, Fridays and Saturdays at 5:30am and 6:30am (yes, that's... AM) #EarlyBirdCatchesTheWorm ;-) To grab a slot on one of our free sessions and to see what all the fuss is about drop us a message and we'll get back to you with some available dates and times. :-) #FollowTheNoise #GrenadeFIT #Transformation

One of my most favourite things to do at the end of every GrenadeFIT 8 is to sit down with the winners and talk about their journey. Our female winner Stevee lost an incredible 7kgs in 8 weeks during the last challenge and tells us all about her experience on the GrenadeFIT 8. Are you up for the challenge? Our application window for our August intake is now LIVE with only 4 days left to sign up! Link in comments #GrenadeFiT8

Do you remember your first time?