I have been asked about Easter weekend opening hours, here they are so you can get your planning done. The average Easter Egg is 800 kcal. #justsaying Good Friday 9am until 6pm Saturday 9am until 2pm Easter Sunday 9am until 2pm Easter Monday 9am until 4pm

Train, don't put it off. As you will often see, I am big fan of using exercise for mental health reasons. I am a walking, talking, lifting example of what can be achieved mentally when you start incorporating any form of physical training into your life. I am often amazed by the back stories that members and visitors tell me about why they train. I can assure you, that at some level, it is to do with mental health. Surround yourself with positive people, do not be scared. The hardest step is always starting, ignore that voice in your head, put your kit on and commit. Commit just to go to the gym, you can always leave straight away if you want. BUT just try it. Do it for yourself, the mind and body are intrinsicly linked. Take the first step.

Now stocking Piranha Gym Wear wraps and wrist straps. Awesome feedback on them so far. The look sweet as a nut as well... Pay us a visit for exclusive prices and to pay homage to what is a bad ass banner!!

Don't put off joining. You need to do it now. Just a heads up, as soon as the weather warms up, the gym doubles in size as the roller doors go up. Working out with the sunshine on your back is an amazing feeling! Don't miss out. www.thegymglosknights.co.uk Do it.

Why choose our gym? What makes it different to other gyms in the area? Have a read of the following blog post. https://thegymglosknights.co.uk/post-heading-here-12/

Happy Monday 🤘 Good weekend. Bad weekend. Its a new week. Start STRONG. Become A Monday Knight 💪 thegymknights@gmail.com www.thegymglosknights.co.uk

Please have a look at this fantastic article from our resident strong lady, Emma Kennedy. Stongman/woman training is not just for the STRONG, Emma wants to make it accessible to EVERYONE. At Knights Gym we have the best and most comprehensive collection of strongman kit. https://thegymglosknights.co.uk/post-heading-here-11/

Why train? What's the point? I am not overweight, I don't need to train, I don't know where to start, I feel intimidated etc... These thoughts cross the minds of most people at some stage, please have a read of this excellent article by one of our Personal Trainers, Adam Pearson. At Knights we are trying to encourage more and more people to become active, to think about their future older selves. It's NEVER too late to start. https://thegymglosknights.co.uk/train-adam-pearson/

New opening hours Monday, Wednesday, Friday - 06.30 to 21.00 Tuesday & Thursday 07.00 to 20.30 Saturday & Sunday 09.00 to 14.00

Fantastic article in The Guardian today. Something a lot of us have believed for a long time. Hit the weights!! https://www.theguardian.com/lifeandstyle/2018/mar/12/lift-starting-strength-help-body-stay-young-weightlifting?CMP=Share_iOSApp_Other

What an incredible day at Wales Strongest Man. Great to catch up with familiar faces, but even better when Knights very own Desmond Gahan walks away as Wales Strongest Junior 2018. The most impressive thing, he has only been doing the sport for 8 months and only knew he was competing 3 weeks ago. Phenomenal natural strength, work ethic and dedication. So proud of you man, I am bursting at the seams!