Namaste Wellness
Description
I am a true believer that we all have the potential to heal ourselves naturally from the inside out and without any of thesemodern day chemical medicines. I got into yoga about 14 years ago to help build myself back up after a big operation and was so taken by how it worked wonders, that was the start of my holistic approach to life.
I started a yoga training course in 2012 and have loved teaching for the last 3 years and am always looking to better myself with my own practice and with my teaching. My holistic studies in massage, ear candling and lastone therapy started in 2015 and I am allowing my business to grow naturally.
I am a true believer that we all have to potential to heal ourselves naturally without any modern day chemical medicines. The benefits of using natural therapies are that there are no horrible side effects.
My Qualifications Include:
400 hour training in yoga
Level 3 diploma in holistic Swedish massage
Level 3 diploma in Lastone therapy (Hot stones)
Certified in ear candling
Level 2 in Reiki energy works
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RECENT FACEBOOK POSTS
facebook.comSpirit and body arts
This is so beautiful and I hope to find this space and clarity within myself too 🙏🏽💜
I have not long got in from massaging a truly wonderful client. She is 86 and amazing. She has really looked after her self, so loving & gentle and has responded so well to the treatment🙏🏽 This is why I love this job 💜
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A holistic Swedish Massage is a wonderful way to relax mind and body and smooth away any aching muscles. With organic and natural oils to nurture the body, allowing me to tailor your experience. Just pick your chosen area to work, day and time.
Yoga: Benefits, Intensity Level, and More
Ever wondered if Yoga could benefit you, Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
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Do you want to increase your flexibility, develop muscle strength or improve respiration, energy and vitality? Why not some along to the Springfield Parish Council & Centre at 7.30 - 9pm on Thursday's for a Yoga Session.
Welcome to my Facebook page, my name is Catrina and I run Namaste Wellness. I offer a range classes and one to one sessions - some of these include yoga, Swedish massage, Lastone therapy, hot & cold stone massage and Reiki. If you would like to find out more information, please contact me at catsnamasteyoga@gmail.com
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LaStone Therapy with hot stones is a beautiful massage using warmed lava stones to heal aches and pains away. Allow yourself to deeply relax with this amazing treatment that will continue to work for 24 hours. The warmed energy from the stones will melt away any tensions and smooth aching muscles. Full body 90 minute massage is £45, message me to book an appointment.
What is Reiki Energy | How Does Reiki Work
So what exactly is Reiki Energy? This video helps to explain Reiki and how we all use it daily.
Just for Kikayz
A really good lesson for life.
Sun Gazing
This is absolutely brilliant!
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Massage, facials or hot stone therapy are a great gift for a friend or loved one. Contact me for gift voucher, for that perfect relaxing treatment.
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