Photos from JFA Fitness's post

Something "funky" happened in the last post, but you can't see the pics for long enough so here they are again #jfafitnesschallenge

#Challenge2017January So let's start the year in a positive way. We had a few days to get over the Turkey sweats and chocolate overload, now let's get on it! My challenge to you for this month is.....to step it up. 3 different challenges. Pick your level and go for it.

WATCH OUT FOR #JFAFITNESSCHALLENGE FOR JANUARY, COMING TOMORROW

Photos from JFA Fitness's post

Happy new year to you awesome lot x

Timeline Photos

Lots happening and going on in the New Year....come and get involved. JOURNEY TO FITNESS. Starting at TST w/c 9th (I'll be teaching the Tuesday morning session) FIT FUN. We have 2 classes starting on 4th. Wed @ 1.30pm and Fri @ 10.30 New GROOVE class starting 6th @ 9.30 Also I will be booking in my PT clients. If this or any of the above sound good to you, give me a shout for more info. See you all soon.....please SHARE this amongst friends and family.

Photos from JFA Fitness's post

Start the year in a positive guilt free way. Join our FIT FUN classes, exercise where you can bring your little ones along too. No child care needed.

BBC Breakfast

Coming in to the New Year where the majority of us assess our fitness levels and our diets etc. This man sums it up.....it was his lifestyle which made him overweight. He changed his lifestyle and he lost the weight. No faddy diets, no quick fixes....he built exercise in to his routine and changed his eating habits.

Nest and Glow

Quick and easy snack idea ( doesn't have to be just for kids!)

Timeline Photos

A bit of Christmas Day fun 🎄🎅 each time one of the below is said or done, everyone should jump into action!!! Obviously having a tipple or 2 will work those biceps 💪 😉

Photos from JFA Fitness's post

****New FIT FUN**** Starting January. Good fun classes for adults to bring Children to. Contact me to register

Shimmy 'n' Groove Fitness

Shimmy 'n' Groove Fitness