Can the bag of stretchy bands - red/blue/green be returned to the gym please 😠👀👀

A little perplexed but pleasantly surprised - a young lady from England just requested a valhalla hoody - knows a good thing when she sees it lol

Strength and conditioning - an old favourite

Can everyone who ordered a hoody let me know when suits to collect ???

Can everyone who ordered a hoody please drop the money in asap

Hi everybody who ordered a valhalla hoody - they are ready to be worn - please contact me to arrange collection 👍

Congratulations to Stephen robinson for winning the gym draw tonight 👍👌😁

Don't forget - £100 draw on Monday 12th March- if your name not on list you can't win - sheet is sitting at sign in book - good luck everybody 😁

Hi - just want to remind everyone - if you bring a non-member to gym anytime - I must be notified each time. Interesting camera footage 🤔

Last call for hoody - order being placed tonight

Would appreciate anyone whose gym fees are due - get them paid or else concession will not apply

What are you training today ? #bodybuilding #valhalla #getbig

It's Monday what are you guys training today ? #monday #valhalla #internationalchestday

#valhalla

My fav muscle lady 💪🏾 muscle besties fo life bitch 👊🏽 #bigc #musclegirls #trainharder #workhustle #harder #valhalla #bidybuilding #gym #girlsday 💪🏾💁🏼 #musclebesties #shesquats #tanked

Get my name out 💪🏼 my flyers are ready #pump #powerlifting #noexcuses #workout #pushpull #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict  #workout #bodybuilding #gym #musclerage #blackstonelabs

Two of my best supporters rocking it with my hoodies 💪🏼😀 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

My logo and business cards design pump #powerlifting #noexcuses #workout #pushpull #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict  #workout #bodybuilding #gym #musclerage #blackstonelabs

#crossfit #strongman #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#pump #powerlifting #noexcuses #workout #pushpull #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict  #workout #bodybuilding #gym #musclerage #blackstonelabs

Just couldn't resist 😂 #valhalla #strength #workout #afterwards #fun #flexibility #monkeybars #barwars #calisthenics #barmonkey #theplayground #training #fitness #motivation #cantwaittocomeback #lovinlife #upsidedown #splits #fitmom #fitgirls #trainhard #sweatlikeabeast

Beautiful 💪🏻💪🏻💪🏻 #pump #powerlifting #noexcuses #workout #pushpull #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #musclerage #furfil

My musclerage and blackstonelabs stack 💪🏻💪🏻💪🏻 #pump #powerlifting #noexcuses #workout #pushpull #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #musclerage #blackstonelabs

Love these from Nutramino 💪🏻💪🏻💪🏻 #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #nutrition #eatclean #nutritional #supplements #activesupplements #gains

My New page on Facebook go over and and like and share please much appreciated Friends it's called Personal training muscle strength & conditioning https://www.facebook.com/ptmsc/ #pump #powerlifting #noexcuses #workout #pushpull #calishenics #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym

Dead lift 180kg 8reps #pump #powerlifting #noexcuses #workout #pushpull #calishenics #goals #morethanjustmuscle #deadslifts #gymrattogymnast #bodyweight #functional #core #abs #bodyweighttraining #nutrition #gains #supplements #eatclean #fit #crossfit #strongman #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym