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CSN open from 10-5:30pm today and 11-4pm tomorrow! Be sure to pop in and get stocked up on all your essentials to get your 2017 fitness goals started We are also here for any help and advice you may need regarding nutrition, supplements and training! Come and see us at... 170-172 Whitchurch Road Cardiff CF14 3NA Alternatively get in contact with us on 02920 628228. Can't make it into store? Not to worry everything is also available online at www.cardiffsportsnutrition.co.uk #TeamCSN

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NEW in at CSN! Brand new range of zero calorie sauces & syrups now available! 9 delicious flavours to choose from to add taste to any meal without the dreaded added calories! - BBQ Sauce - Spicy Tomato Sauce - Ketchup - Italian Bolognese Sauce - Caramel Syrup - Maple Syrup - Banana Syrup - Strawberry Syrup - Rafaello Syrup All available in store & online! Meals never have to be boring again.... https://www.cardiffsportsnutrition.co.uk/yummy-and-fit

Gym brahs

We all know at least one of each in our local gym... #Tag a friend who fits one of these gym member types perfect!

Tips for a healthy 2017 | New Year Resoultions | Cardiff Sports Nutrition

Tips For a Healthy 2017 Who else is on the 2017 health & fitness kick?! We all know how hard it is to know where to begin so we thought we would get together some top tips to give you a kick start. #Tip 2: Create accountability. This is a really simple tool that is unfortunately often under-utilised. Accountability can be created in a number of ways, firstly by announcing your goals to friends and family and asking them to keep an eye on you is a great way to make sure that you have someone to answer to and have a ‘big brother’ to watch over you. Read More... https://www.cardiffsportsnutrition.co.uk/tips-healthy-2017

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Muscle Pharm is back at CSN! The New Muscle Pharm Sport Series now in stock at CSN in the following products: - Assault Sport Series - Amino 1 Sport Series - BCAA 3:1:2 Energy Sport Series Also check these incredible bars which will be available soon in store & online.... - Combat XL High Protein Bars with 30g protein per bar, the perfect muscle building bulking bar - Fitmiss Delight Baked High Protein Bar, just 170 calories a bar with a delicious gourmet taste and great crunchy texture https://www.cardiffsportsnutrition.co.uk/musclepharm #TeamCSN #Fitness #Food #MusclePharm

BKM Nutrition

A great read for anyone starting ther 2017 fitness goals and unsure where to start and what to believe when it comes to which cardio is best for fat loss

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The ultimate 2017 supplement stack by Anabolic Designs to enhance your nutrient uptake & unsure your body is making the most of the good quality nutrients you are taking in! 💪 Elite Series Ravenous: - Cutting edge digestive aid formulation - Reduces toxins,supports digestive health - Increase appetite & nutrient utilisation Elite Series Matador: - Improve intramuscular Carb uptake - Maximise Muscle Fullness - Inhibit Fat Cell Storage https://www.cardiffsportsnutrition.co.uk/project-ad #csn #teamcsn #2017 #supplements #performance #lean #muscle #diet #nutrition #bodybuilding #health #healthy #aesthetics #gym #fitness #fitfam #fitspiration #fitspo #lifestyle #instafit #projectad #ultimate

Tips for a healthy 2017 | New Year Resoultions | Cardiff Sports Nutrition

Tips for a healthy 2017! As the new year has crept upon us yet again and those ‘healthy’ resolutions have been decided it is important to know that making a resolution is one thing, but what can we actually do about sticking to them when our willpower is often at its most tested, through the dark, cold months ahead when all we often want to do is curl up, eat junk and effectively hibernate? #Tip 1: DO NOT take an all or nothing approach. Read More.... https://www.cardiffsportsnutrition.co.uk/tips-healthy-2017

How to spot a fad diet. | | Cardiff Sports Nutrition

How To Spot a FAD Diet? With the new year upon us and many people looking to get fit and find the best diet out there, there is going to be lot's of confusion of which diet is best for you! Here is a great read into how to spot a FAD diet. It seems like every five minutes on the cover of some lifestyle magazine that there is some new diet that promises outstanding weight loss results in just a matter of days. This can, especially for those who have struggled to lose weight, be tempting however unfortunately these types of fad diet often result in extreme dietary practices which lead to initial weight loss but are so unsustainable that they inevitably lead to rapid, and even more, severe weight regain. This leaves people in a worse place than they were before and the unfortunate cycle continues. So how can you spot a fad diet? In my experience there are usually key factors that surround a fad diet that are tell tail signs to do more research and dig a little deeper before jumping on board. Read More.... https://www.cardiffsportsnutrition.co.uk/how-to-spot-fad-diet

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A very Happy New Year from everyone at #TeamCSN 🎉 We wish you all the best with your 2017 fitness goals! We have everything here at CSN to get you started on your fitness goals so why not come in and see us for any supplement, nutrition and training advice you may need! We are located at... 170-172 Whitchurch Road Cardiff CF14 3NA Can't visit us in store? Not to worry everything you need is also available online at www.cardiffsportsnutrition.co.uk #fitfam #2017 #fitness #goals

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NEW in the mix at CSN! - @lanouba_belgium Low Carb Belgian Waffles! - Delicious low carb waffles available in chocolate, vanilla and original crisp waffle varieties! - Low calorie waffles are now on the menu on anyone's diet! 😋 under 100 calories per waffle! https://www.cardiffsportsnutrition.co.uk/la-nouba - #csn #teamcsn #food #foodie #waffle #sweet #lowcarb #diet #nutrition #instafood #fitfam #flexibledieting #instafit #fitspo #fitspiration #muscle #health #healthy #healthyfood #bodybuilding #cardiff #supplements #workout #new

Thank you to the patient and awesome advisor @cardiffsportsnutrition who sorted me out with my never ending list of supplements today 💪🏼😬 #prepare #supplements #bikinifitness #fatloss #girlswholift #newgoals #2017goals #excited #newjourney #determination

We think we may have just done it again!! - NEW at CSN and just in time for Christmas! 🎄Brand NEW CSN Supplements Gingerbread Premium Peanut Butter is here!! - After the huge success of the CSN Jammie Biscuit we just had to bring out another!! - An absolute must for you nut butter lovers! Packed full of delicious gingerbread taste, made with top quality whey protein with no added sugar! GET YOURS NOW! - #csn #teamcsn #peanutbutter #nutbutter #protein #food #foodie #foodporn #flexibledieting #diet #nutrition #lean #muscle #new #product #cardiff #supplements #fitfam #fitspo #fitspiration #instafood #instafit #instagood #xmas #gym #fitness #aesthetics #instalike

When you pick a peanut butter lover for Secret Santa, enjoy Ni #MerryChristmas 🎅🏽🎄🎁 #food #nutrition #absaremadeinthekitchen #girlgains #thisisactiveliving #movenourishbelieve #lornajane #positivity #healthymind #livethelifeyoulove #fitfam #tiuteam #tiuuk #fitfamUK #UKfitfam #exercise #fitness #nutrition #nikewomen #nikerunning #girlswholift #fit #workout #training #gym #bootygains #secretsanta #csn #cardiffsportsnutrition 💁🏼😉

So I maybe screamed a little when I went to the hairdressers to get my Christmas ball hair done this morning at @cardiffsportsnutrition so obviously I had to go in and since I ran out of peanut butter this morning I obviously needed this one💁🏼 and of course I need snacks because my supplies are running dangerously low!! Big thanks to @cardiffsportsnutrition for sorting me out and recommending the goods, I will be back very very soon for more😂

Nice trip to @cardiffsportsnutrition today. Me and my guy got way too excited lol 😍 #crossfit #wod #crossfitbox #fitness #instafit #workout #fit #gym #fitblr #fitblog #healthy #nutritionplan #weightlifting #myfitnessjourney #fitlife #fitnotfat #projectabs @grenadeofficial #ohyeahbars #supplements #proteinbars

Is this not the best idea EVER?! 🙌🏼 @mansports have nailed it with these! Aminos in a coffee creamer with zero sugar!!! Perfect for pre/post workout, your morning coffees, fasting, in between meals and whatever else suits your lifestyle! 🎄➖➖➖➖➖➖➖➖➖➖➖🎄 Today I'm having a pumpkin since pre workout coffee topped with Skinny Syrups whipped foam topping and cinnamon ☕️🎃 🎄➖➖➖➖➖➖➖➖➖➖➖🎄 @mansports ISO-Amino are available in various flavours from @cardiffsportsnutrition Use code 'BENJI10' for discount! 👊🏼 🎄➖➖➖➖➖➖➖➖➖➖➖🎄 #Food #foodgasm #foodporn #foodie #FlexibleDieting #IIFYL #IIFYM #InstaFood #Gym #FlexBowl #Fitness #FitFam #IfItFitsYourMacros #NomNom #nutrition #ukfitfam #foodlover #lovefood #foodstagram #foodphotography #festive #teamcsn

@cardiffsportsnutrition supplying the goods again with this epic creation! 🙌🏼😍 CSN own brand jammy biscuit high protein peanut butter 💪🏼😋💪🏼 You know I had to dip some Jamie Dodgers into it! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a look at their insane wall of nut butters and use my code 'BENJI10' to get discount on your orders! 👊🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Food #foodgasm #foodporn #foodie #FlexibleDieting #IIFYL #IIFYM #InstaFood #Gym #FlexBowl #Fitness #FitFam #IfItFitsYourMacros #NomNom #nutrition #ukfitfam #foodlover #lovefood #foodstagram #foodphotography #peanutbutter #teamcsn #jammydodger #biscuits

It's was great to meet BIG MAN @william_bonac 💪🏼! #usnteam #teamcsn @bear_wear ----------------------------------------- #bodygoals #bodybuilding #bodybuilder #champ #bigman #mrolympia #swolemate #nopainnogain #bestoftheday #picoftheday #mylife #ripped #gym #gymshark #gymmotivation #gymnastics #gymlife #fitbit #fitness #fitness #fit #fitnessmotivation #fitspo #instagram

It's all angles..... I'm actually bigger than @william_bonac #gym #gymrat #gymaddict #fitness #fitfam #bodybuilding #ukbodybuilding #aesthetics #ifbb #npc #ukbff #deadlift #curl #abs #shredded #offseason #food #back #chest

Having a great time here at CSN with IFBB Pro @william_bonac & @lydiarees - Great advice being given out as well as lots of samples available and some great special on the day USN deals! Always great to have such great names with us at the store 👍 - #csn #teamcsn #usn #openday #diet #nutrition #instalike #instafitness #instagood #supplements #health #bodybuilding #lean #muscle #gym #fitness #fitspo #fitspiration #cardiff #aesthetics #strength #workout #lifestyle

These bad boys and essentials picked up at CSN yesterday...can't wait to give Nitr-ox a go tonight #beastofapump

When in Cardiff it's rather rude to not stop by this amazing place to pick up some essentials.

Sampling the new Oh Yeah One Bar Pumpkin Spice flavour in store today till 5:30pm! Pop in and try! • Only 1g Sugar • 21g of Protein • Gluten Free Pop in And try some at Cardiff Sports Nutrition 170 Whitchurch Rd Heath Cardiff CF14 3NA #cardiff #fitfamuk #pumpkinspice #protein #proteinbar #supplementstore #nutrition #fitfam #fitness #teamcsn #CSN #csnsupplementsuperstore #supplementscardiff #nutrition #free #freebies #cardiffsportsnutrition #glutenfree

#adventcalendar #sugarfree #pls

Saturday sampling in store! Pop in and try the new awesome flavour of @musclemousseuk Moose Juice Blue raspberry energy drink loaded with BCAA's! #cardiff #cardiffsportsnutrition #csn #supplements #cardiffsupplements #crossfit #bodybuilding #energy #energydrink #moosejuice #caffeine #boost #teamcsn #sportsnutrition #sample #instore #supplementstore #nutrition #fitfam #fitfamuk #fitness