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Happy Valentines Day!! Don't worry if you don't have a valentine this year.... it's partner work tonight in 6.30pm circuit..... maybe tonight you could find the love of your life.... lots of sweating and heavy panting guaranteed ☺❤️😍👍🏻💪🏻💪🏻 #burystrengthandconditioning #valentinesworkout #gymlife #partnerworkout #fitness #fitfam #circuitclass #circuittraining #bootcampworkout #strength #conditioning #strengthandconditioning #fitfriends #bury #whitefield #prestwich #radcliffe #heywood

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Happy 40th Birthday to this lovey lady who still managed to get a workout in on her big day!! #Fittie@40 #burystrengthandconditioning

So when Lisa first came into the gym she struggled to do a body weight squat without holding onto something... 6 months later, 2-3 30 minute sessions a week and she's smashing out dumbbell thrusters for fun. She's even got enough confidence now to go on her first skiing holiday. We love having you Lisa and love to see our clients making progress... no matter how big or small! #burystrengthandconditioning #progress #hardwork #gymlife #proudofyou

A small selection of exercises in our 6.30pm circuit class tonight... well done everyone!! Don't forget it's Strongman Circuit tomorrow at 6.30pm 👍🏻💪🏻💪🏻 #burystrengthandconditioning

**IMPORTANT NOTICE** Hey everyone, due to Nat and Ryan having to attend a meeting next Tuesday evening (24th Jan 17) unfortunately the gym will be closed from 10:30am and will re-open at 6am on Wed 25th Jan. This means there will no circuit class/strength classes/open gym on Tuesday evening. Nat will speak directly to all participants on the Strength & Conditioning course about arranging an alternative session. Thanks for your understanding

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Skip-a-dee-do-daa skip-a-dee-day my-oh-my what a lovely Tuesday!! Well done to everyone who skipped their way through circuit tonight!! 👍🏻💪🏻💪🏻 #burystrengthandconditioning #bury #strength #conditioning #circuitclass #circuittraining #skipping #bootcamp #workout #grouptraining #gym #fitness #fitfam #fitfriends #gymlife #whitefield #radcliffe #prestwich #heywood

Well done to everyone who got their week started with another sweaty session at #burystrengthandconditioning Great atmosphere tonight, it's nice to see our new members being made to feel so welcome by everyone! #bury #strength #conditioning #fitness #fitfam #fitnessjourney #fitnessmotivation #circuittraining #circuitclass #bootcamp #workout #sweatfest #training #gymlife #fitfriends #welcometoourhouse #whitefield #radcliffe #prestwich #heywood

Another busy busy day at #burystrengthandconditioning with lots of faces (including some lovely new ones) putting in a great effort! Here's a little snippet of what was in store for our 6.30pm circuit class tonight! Thinking of coming to try it out? No need to be a member or even book.... just turn up and pay £5 as a drop in! #gymlife #newgym #fitfam #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #circuittraining #bootcamp #gym #bury #strength #conditioning #whitefield #radcliffe #prestwich #heywood

Photos from Bury Strength & Conditioning's post

Hey everyone, just a quick post to let you all know of some changes to the timetable that will be coming into effect from next Monday (9th January 2017). 6am Circuit class will now be on a Tuesday and Thursday only. This will be done on a trial basis as the majority of the 6am circuit members will be taking part in the 8 Week Strength & Conditioning Course. As you know we don't like to take something away without giving something back. So there will now be a 30 minute Mini-Circuit class at 5.30pm on a Monday and Wednesday evening. The mini-circuit is a shortened version of a standard 60 minute Circuit class and is designed for people who don't have much time or beginners who want to get a feel for the type of training we do. Pilates will hopefully be back on in the Spring when the weather picks up again, but for now the Wednesday evening Circuit Class will be at 6.30pm If anyone has any questions or queries please send us a message or speak to us directly. Thanks, Ryan and Nat.

Another top day at #burystrengthandconditioning Well done everyone..... who's looking forward to strongman circuit tomorrow night? #gymlife #fitness #fitfam #newyearnewme #newyearnewstart #newyearnewyou #fitfriends #gym #fitness #circuit #circuittraining #bootcamp #bootcampworkout #bury #strengthandconditioning #whitefield #radcliffe #prestwich #heywood

Hi, For those people doing the strength course in Jan, can you send me your email addresses. If you've done it before I'll have your address - this is only if you're new. Thanks Nat x

Well done to everyone who got back on it today!! Was great to see so many of your putting the effort in, including our new members! More great classes coming your way tomorrow!! #burystrengthandconditioning #bury #strengthandconditioning #newyearnewme #newyearnewyou #fitness #gym #gymlife #fitfam #fitnessjourney #circuittraining #bootcamp #whitefield #radcliffe #heywood #prestwich