Be like Bob. Bob is our favourite.

Ever wondered what we get up to at MUMS THAT LIFT? Take a look at these awesome pictures from the past couple of weeks. Kids can get involved if they want to, they can play with some toys or just relax with a movie and a snack 😂 classes run daily 9.30am-10.30am and 1pm-2pm and a family friendly session on a Saturday at 10am. £5 per class pay as you go or we do have membership options if you want to come lots! #thestrengthlabuk #familyexercise #crossfit #crossfitcommunity

Thursday night 💪🏼💪🏼 Some cleans and muscle ups to start off then 7 min time cap to complete 18.0 21-15-9 Dumbbell snatches Burpee over dumbbell

First part of tonight’s WOD 33/26/21/15/9 Overhead squats Toes to Bar

🥑🥦🍓🍏NUTRITION SEMINAR 🍏🍓🥦🥑 We are happy to open up our nutritional seminar to everyone. Our members have shown interest in the weekend of the 24/25th of February. For active membership payers it will be free and for on members it will be £5. The seminar will cover the basics of how to fuel your body correctly for life! To help you to lose weight or to gain weight and grasp a better understanding of how it all works and how you can apply that to your everyday life. Get in touch if you would like to attend. We will do tea/coffee ☕️ Saturday 24th February 2-4pm Sunday 25th February 10-12pm

Burpees and snatches 🏋️‍♀️

CROSSFIT - “CONSTANTLY VARIED FUNCTIONAL MOVEMENT PERFORMED AT HIGH INTENSITY...” A workout should always be challenging, fun and never the same. So whether you want to come to an instructor led class, a personal training session or just use the open gym sessions, you will never do the same WOD twice.

When the excuse for “I’m not sure how many rounds I’ve done” is now invalid.........

After a big workout-your already fatigued...Then Huw asks you to find your 1RM powerclean and jerk 😱🏋️‍♀️💪🏼 #crossfit #crossfitfamily #olympiclifting #thestrengthlabuk TOGETHER WE ARE STRONGER.

Friday night 💪🏼

Wednesday night grind