Sunshine and showers tomorrow, so bring a waterproof just in case. See you there, 9:30am 👍

LIMITED GYM MEMBERSHIPS NOW AVAILABLE !! !! - NO CONTRACT - NO JOIINING FEE - MEMBERSHIPS FROM £22.50 We have one again recently extended our membership capacity so if you are looking for a nice quiet and friendly Members Only Gym then drop us a message to find out more. Classes and Personal Training Available and we can set you up on an initial program to get you started all FREE as part of your induction. info@fullerlifept.com TEXT - 07921 814 903 www.fullerlifept.com

After a week of crazy weather, tomorrow looks dry and mild (ish!) Meet 9:30am on Dover seafront near the Hythe bay restaurant 👍

Add a little zing to your Wednesday! Join us for an invigorating cardio & body weight workout; Next session tomorrow, 9:30 am 👍

IMPORTANT INFO - Due to the amount of snow we are currently experiencing we will continue to run our Shuffle Fit Circuits Class tonight lol CIRCUIT TRAINING 6PM TONIGHT.......WHAT SNOW ??

Well, it's definitely fresh outside this morning! But with clear skies and sunshine it will be beautiful on the seafront. So, wrap up warm and I'll see you in a couple of hours👍

Just a reminder that FOR THIS WEEK ONLY Wednesday mornings body conditioning session will take place tomorrow (Tues 20th) instead. Everyone welcome!

Very excited to announce the arrival of 2 brand new rowing machines! 😀

Unfortunately due to the weather this morning, buggy group will not be taking place today. Hope it improves for next Monday!

Looks like it might be a bit cloudy in the morning, but it should stay dry. I'll be there, hope to see you too! 😀

Such amazing weather! If you feel like getting out & about, come and join us on Dover seafront tomorrow, 9:30am 👍

New plans written this morning... who's gonna give this a go ?? #fullerlifept #gym #gymplans #trainingsystems #legsday #shoulders #chestandbis #backandtris #legsandshoulders

What a fantastic b'day workout! Thank you Darren Fuller. 😃💪👏😃🐫🐫🐫 It only took me 45 mins to recover enough to leave gym...well get up stairs to have. Coffee and eat. Lol #fullerlifept #simplythebest

Yet another workout from Fullerlifept you can do at home. Get stuck in guys. Go burn some serious calories. #fullerlifept #hiit #fatburner #squats #lunges #burpees #results #homeworkout #healthylifestyle #bodygoals #summerbodyismadeinwinter

6:15am - 45 mins cardio - Rowing PB of 3000m 🚣🏻‍♀️/18:10 mins/L10 & 5.33km bike 🚴/27 mins/L1 ✅ What a way to spend a holiday. 😂 #fullerlifept

2nd workout of the day & it was a PT session with Darren. I did ascending HIIT 30/30 running with a PB top speed of 8.0 & 168 reps of various weights in pyramid training. Working out over Christmas has really paid off. 💪😊💪

A lovely morning for a workout. 6:30am 10k/52 mins stationary bike. ✅

Wondering where to start with fitness this new year ?? Here's a nice little workout EVERYONE can do at home. No excuses. Feel free to post below how many rounds you complete for each Workout. Now go burn off that Xmas pudding. #fullerlifept #hiit #newyearnewyou #yesyoucan #squats #burpees #feeltheburn #newyearsresolution #opengym

Well, that was the last Legs, Mums and Tums Gym Group before Christmas and it was a good 'un!! Six rounds of kettlebell and bodyweight tabata exercises. There were a few new moves including piston squats that really test balance and coordination. There will be a Gym Group next week, I'll be coming up with something cheeky to help work off those festive excesses ..... now, where's that cheese board?!! #christmasfitness #legsmumsandtunms #fitmums #postbabybody #kettlebells #tabata #pistonsquats

After a bleep test warm up we did 10 reps of each of these 10 exercises, most of them using dumbbells. We managed 7 rounds before running out of time, that's 700 reps in total!! Well done ladies 😜 #legsmumsandtums #dumbbells #postnatalfitness #postbabybody #fullerlifept #fitmums

Fullerlifept Xmas tree done for another year. Thanks @ellyrosie92 for the help. #fullerlifept #xmas #xmastree #branchingout #ledlights

legsmumsandtums

I'm Rachel Tappenden, certified Personal Trainer specialising in Ante and Postnatal exercise. I am currently expecting my first baby in April. I live in Dover and when I discovered I was expecting, I found that there wasn't very much locally that specifically tailored exercise for pregnant ladies and new mum's. So..... I thought that I would go off, study and find out for myself! I have remained active throughout my pregnancy and feel that it has benefited me greatly. I am keen to share my personal experiences with other pregnant ladies and new mums and help them to begin or maintain their fitness during and after pregnancy. I can deliver one to one personal or group training which can be specifically tailored to your needs. I have the excellent gym and studio facilities provided by Fullerlife PT at my disposal and also the great outdoors!

legsmumsandtums