*WEDNESDAY FIT TIP WITH MILENA* This week Milena will show you the correct technique on a deadlift! Don’t forget to push your hips back, squeeze your glutes. Bring the bar to your knees then straighten your body!Keep this in a smooth motion throughout and lockout at the end to keep it fully extended. Remember deadlifts are not squats. You start each rep with the weight on the floor. *OUR MEMBERS CHALLENGE* How many reps can you deadlift? Women: 50kg Men: 100kg Get involved today💪🏻💜

Still finding it hard for motivation in January? Take a leaf out of Joanna's book. You can see her amazing transformation in these pictures that anything is possible with dedication to your goal. Why not bring one of your friends or family in on a guest pass so they can help motivate you in your fitness journey.

Today is #NationalPersonalTrainerAwarenessDay! Find out how Personal Training can make a difference to your training call 0845 5196761! #AchieveYourGoals #HelpingHand #PT #AFTHISYEARIWILL

Today is #NationalPersonalTrainerAwarenessDay! To celebrate we have an offer on Small Group Training! Interested in finding out more? Call a member of the team on 01179277225 and find out how Personal Training can make a difference to your training! #AchieveYourGoals #HelpingHand #PT #AFTHISYEARIWILL

Happy New Year Anytimers! Welcome to 2018! Whether you are already a member, or are thinking about getting started we have the support you need to stay on track! Have you got New Years Resolutions? No problem! Let us know how we can help! Thinking about joining? Find your nearest Club by clicking here: http://bit.ly/2pXuEzD or give a member of our friendly team a call on 01179277225

What are your goals for 2018? Whether you're looking to lose weight, tone up, meet new friends or have fun a membership at Anytime Fitness is just what you're looking for? Discover the gym that's just right for you! There are many benefits to becoming a member at Anytime Fitness! • Open 24 hrs, 7 days a week. We NEVER close! • State of the art touch screen Cardio Equipment! • Private bathrooms! • Classes included in your membership! • A large selection of plate loaded and selectorised resistance equipment! • Dumbbells up to 50kg! • Exclusive access to the Anytime Wokouts member App. Over 1100 workouts to inspire your training plans and help you hit your training goals! • Over 3800gyms worldwide! * Facilities may vary from site to site! Interested in getting started? To find out where your nearest Club is click here: http://bit.ly/2pXuEzD and together we can get you to a healthier place!

It's New Years Eve! How has your 2017 gone? Whether it went well or it could have been better now is a great time for great new beginnings! What will you start to do differently? #NewYearsEve #NYE2018 #AnytimeFitness #Open24hrs #WeNEVERclose

2017 has been a great year for Anytime Fitness Bradley Stoke!! We have loved getting to know our existing & new members through out the year! You have all been smashing it and your hard work has really been noticed by us! We have seen some amazing transformations which are just incredible! 2017 we also released a new app exclusively for Anytime Fitness members. If you do not have it yet download today to maximise your training! It has over 1000 workouts so you can create your own plans and achieve your goals! Have a happy new year from the Anytime Fitness Bradley Stoke Team! We hope to see you all soon!💪🏻💜

Get started on your 2018 goals early with a 1 day FREE pass to your local Anytime Fitness! There are many benefits to becoming a member at Anytime Fitness!* • Open 24 hrs, 7 days a week. We NEVER close! • State of the art touch screen Cardio Equipment! • Private bathrooms! • Classes included in your membership! • A large selection of plate loaded and selectorised resistance equipment! • Dumbbells up to 50kg! • Exclusive access to the Anytime Wokouts member App. Over 1100 workouts to inspire your training plans and help you hit your training goals! • Over 3800gyms worldwide! * Facilities may vary from Club to Club! To book your FREE workout call a member of the team on 01179277225 or click http://bit.ly/2pXuEzD to find your nearest Club!

Too many mince pies? No problem! Why not drop in for a workout! We are open 24hrs a day - we NEVER close! Not yet a member? Call a member of our friendly team on 01179277225 who will be able to explain our FANTASTIC membership options! Join TODAY and beat the New Year rush!

Refer a friend at Anytime Fitness Bradley Stoke and receive £1 off your membership! There are many benefits of exercising together. Working out with a friend helps encourage you when you are feeling low and keep you focused and motivated when you are struggling. Training with a friend brings back the fun element. You may have some serious training goals but it is equally important to enjoy your exercise routine. Training with a partner may bring out that competitive spirit in you and give you that edge to push that little bit harder! Any questions please call us on 0117 9277 225 option 1 :)

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Shoulders and traps today 💪🏼 Probably my favourite day as I've always been able to really hit my delts hard with good mind muscle connection! 👊🏼 Remember, bodybuilding is not about the amount of weight you can lift, it's about targeting the correct muscle and working it with correct form! 🙌🏼 So use a weight you can control and make the most out of EVERY SINGLE REP! 💯😅 #bodybuilding #bodybuildingsponsor #workforit #motivation #gym #lifting #shoulders #delts #traps #instafit #fitfam #fitness #fitnessmodel #musclemodel #muscles #form #workout #workthemusclenottheweight #selfie #definition #striations #stringer from @strivegymwear

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Loving these late nights #Gym #AnytimeFitness #Gainz #NoGainz

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#shoulders #earlymorningclub #burn @anytimefitness

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James smashing out rowing sprints in his hardcore HIIT session this morning. Burning fat for fun!! 🔥🔥🔥 CommandoFit Bristol ✅Personal Training ✅Bootcamps ✅Nutritional plans ✅Online Training and Nutritional plans available Contact Joe Cottle T:07415696666 E:joe.cottle@outlook.com YouTube: https://www.youtube.com/channel/UCEw3b4_rGQIZrxdm1RtJ2UQ Crossfit Ozbox: https://www.facebook.com/Crossfit-OzBox-576218855759638/?fref=ts Facebook: https://www.facebook.com/pages/CommandoFit-Bristol/286582434860497 #fit #instagood #me #crossfit #follow #run #followme #tagsforlikes #fitspo #commandofitbristol #motivation #workout #bodybuilding #fitfam #exercise #fitness #HIIT #muscle #gym #training #healthy #f4f #food #squats #running #cardio #diet #health #followforfollow #healthy

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So it begins! #Diet #Gym

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Twin cable biceps curl 💪🏼😏 #bodybuilding #bodybuildingsponsor #gym #gymlife #workout #weights #motivation #muscles #musclemodel #fitnessmodel #fitness #fitfam #instafit #natural #allnatty #workforit #cleaneating #bulking #ripped

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These guys! 😒 #BodyBuilding #fit #fitness #health #fitnessaddict #fitspo #bodybuilding #gym #training #instahealth #strong #cleaneating #eatclean #exercise #determination #motivation #workout #fitfam #GymLife #Ripped #SummerShred #Fitness #FitFam #Instafit #BikiniBody #BeachBody

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Max smashing out her PB on deadlifts today!! Great effort from Max on only her second teach on deadlifts! 💪💪💪 CommandoFit Bristol ✅Personal Training ✅Bootcamps ✅Nutritional plans ✅Online Training and Nutritional plans available Contact Joe Cottle T:07415696666 E:joe.cottle@outlook.com YouTube: https://www.youtube.com/channel/UCEw3b4_rGQIZrxdm1RtJ2UQ Crossfit Ozbox: https://www.facebook.com/Crossfit-OzBox-576218855759638/?fref=ts Facebook: https://www.facebook.com/pages/CommandoFit-Bristol/286582434860497 #fit #instagood #me #crossfit #follow #run #followme #tagsforlikes #fitspo #commandofitbristol #motivation #workout #bodybuilding #fitfam #exercise #fitness #HIIT #muscle #gym #training #healthy #f4f #food #squats #running #cardio #diet #health #followforfollow #healthy

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Triceps Pulldowns with the rope attachment 👊🏼💪🏼 These are a great way to isolate the triceps and really make them burn! 🔥 Try this Tri-Set, it's one of my favourites for finishing off triceps: 10 reps stood about 2 metres from the cable pulley, using the force angle to hit the contracted part of the range. 10 reps stood about a metre from the pulley, working the mid-range. And a final 10 reps stood in close with your back to the pulley, raising the rope overhead, for the extended part of the range. 💪🏼 Try it out and let me know what you think! 😊👌🏼 REMEMBER: Use appropriate weight to allow you to perform the exercise with proper form! 🙌🏼 #bodybuilding #gym #workout #lifting #lift #workforit #workthemusclenottheweight #leaveyouregoatthedoor #fitness #fitfam #instafit #triceps #pulldowns #natural #allnatty #ripped #shredded #motivation #alwayslearning #cleaneating #bulking

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Max smashing out some dumbbell snatches during her hard HIIT session this morning! Constantly making progress in her strength, technique and muscular endurance along side a good healthy nutritional plan, there is no stopping this women!! Go on max!! 💪💪💪 CommandoFit Bristol ✅Personal Training ✅Bootcamps ✅Nutritional plans ✅Online Training and Nutritional plans available Contact Joe Cottle T:07415696666 E:joe.cottle@outlook.com YouTube: https://www.youtube.com/channel/UCEw3b4_rGQIZrxdm1RtJ2UQ Facebook: https://www.facebook.com/pages/CommandoFit-Bristol/286582434860497?ref=hl #love #instagood #me #crossfit #follow #run #followme #strength #tagsforlikes #fitspo #commandofitbristol #motivation #lift #bodybuilding #fitfam #exercise #tagsforlikes #workout #muscle #gym #training #fitness #lift #fitfam #f4f #food #foodporn #wellness #cardio #diet #sixpack #followforfollow #sun

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James working hard today on his dumbbell chest press! After smashing 5 rounds of 12 reps dumbbell snatch, straight into chest isolation! 💪🔥 CommandoFit Bristol ✅Personal Training ✅Bootcamps ✅Nutritional plans ✅Online Training and Nutritional plans available Contact Joe Cottle T:07415696666 E:joe.cottle@outlook.com YouTube: https://www.youtube.com/channel/UCEw3b4_rGQIZrxdm1RtJ2UQ Facebook: https://www.facebook.com/pages/CommandoFit-Bristol/286582434860497?ref=hl #love #instagood #me #crossfit #follow #run #followme #strength #tagsforlikes #fitspo #commandofitbristol #motivation #lift #bodybuilding #fitfam #exercise #tagsforlikes #workout #muscle #gym #training #fitness #lift #fitfam #f4f #food #foodporn #wellness #cardio #diet #sixpack #followforfollow #sun

hashtagfitgangselfiewanker

Standard post workout in the toilet mirror selfie! #SelfieWanker Am I doing the eyebrow right @therock??? Lol

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Young Matty finishing a hard HIIT session with 5 rounds of 8 reps deadlifts @70kg Deadlifts are a great exercise to improve core strength. Always a good exercise to finish a hard HIIT session off! 💪👍 CommandoFit Bristol ✅Personal Training ✅Bootcamps ✅Nutritional plans ✅Online Training and Nutritional plans available Contact Joe Cottle T:07415696666 E:joe.cottle@outlook.com YouTube: https://www.youtube.com/channel/UCEw3b4_rGQIZrxdm1RtJ2UQ Facebook: https://www.facebook.com/pages/CommandoFit-Bristol/286582434860497 #fit #instagood #me #crossfit #follow #run #followme #tagsforlikes #fitspo #commandofitbristol #motivation #workout #bodybuilding #fitfam #exercise #fitness #determination #muscle #gym #training #protein #f4f #food #squats #running #cardio #diet #abs #followforfollow #healthy

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Hill sprints for James in his honking HIIT session this morning! 20 rounds 30 seconds on 30 seconds rest. 🔥💪 Hill sprints are Gopping, fact, but endure the HIIT session and wave goodbye to body fat! 👋🔥 CommandoFit Bristol ✅Personal Training ✅Bootcamps ✅Nutritional plans ✅Online Training and Nutritional plans available Contact Joe Cottle T:07415696666 E:joe.cottle@outlook.com YouTube: https://www.youtube.com/channel/UCEw3b4_rGQIZrxdm1RtJ2UQ Facebook: https://www.facebook.com/pages/CommandoFit-Bristol/286582434860497 #fit #instagood #me #crossfit #follow #run #followme #tagsforlikes #fitspo #commandofitbristol #motivation #workout #bodybuilding #fitfam #exercise #fitness #determination #muscle #gym #training #protein #f4f #food #squats #running #cardio #diet #abs #followforfollow #healthy