JD Aerial Fitness Academy
Description
Pole, Aerial and GST Fitness Academy
We are 2 minutes walk from Hamilton Station, located directly facing The Bridge Project - CH41 1AT
Welcome to JD Aerial Fitness!
A Pole, Aerial and Strength Fitness Academy based in Birkenhead.
A great location which is easily accessible from Cheshire, Wirral and surrounding areas.
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Aerial Fitness is great way to get fit providing full body conditioning in a fun and relaxed enviroment.
It combines aerobic and anaeroobic workout techniques, increasing flexibility and making you fitter, stronger and improving all over body toning.
You can do yoga to build up your flexibilty, you can lift weights to build up your strength and when you do aerobics this will improve you cardiovascular fitness assisting in weightloss and stamina building.
Aerial fitness combines all of these elements into one enjoyable exercise class.
We have various classes available, click on our website to view full timetable:
http://www.jdaerialfitness.co.uk/#!timetable/cf4w
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RECENT FACEBOOK POSTS
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So proud of this one, strength coming along nicely each week! Keeping working hard, well done @chloe.eason 👌🏼💕 #Repost @chloe.eason with @repostapp #jdaerialfitnessacademy #jdaerialfitnessfamilia #polefitness #pole #workhard #getfitthefunway #polelife #progress 💃🏼💃🏼
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✌🏼💕👌🏼 no words needed!! Well done tonight ladies all smashed it, all the aches and bruises will be worth it 😏😂🙌🏼 #workhard #jdaerialfitnessacademy #getfitthefunway #polefitness #pole
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We're excited to see you all tonight.. Have fun and work hard✌🏼🙌🏼💕 #polefitness #jdaerialfitnessacademy
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We're so excited to this amazing lady @hannahrose_aerial attend the Academy very soon. Hannah has "3" amazing and very different workshops she is bringing to us Sunday 23rd April. Only £35 per Workshop 😃😃 Hannah Rose is a professional pole dancer from London. She has been training in pole dance and circus for 8 years and is known for her dynamic style and flowing combos on the pole. She is the current UK Professional Pole Dance Elite Champion and winner of Best Tricks in both 2015 & 2016. She is also a professionally trained circus artist specialising in aerial straps as well as pole, and graduated from the Gravity Circus Centre's Professional Program in 2015. She performs, teaches and competes across the UK and abroad. Competition history and titles: (if you need them) UKPPC Elite Champion 2016 UKPPC Winner of Best Tricks Award 2015 & 2016 UKPPC – Sponsors' Choice Award 2015 in Elite Category PoleArt Cyprus 2016 Professional Women's Finalist Ninja Warrior UK Season 2 Semi-Finalist Pole Theatre UK Pole Drama Professional Finalist 2016 Polenastics Professional Champion 2014 British Pole Superstar Champion 2014 Spin like a ninja - 2pm to 3.30pm (8 places only) Swingin' & Flippin' Workshop 3.40pm - 5.10pm (8 places only) Split the difference 5.25pm - 6.55pm (8 places) In this workshop you'll learn the secrets to execute swings and flips on static pole with control and confidence. You'll soon walk away with the realization those dynamic-looking tricks aren't as crazy as they first seem. This workshop is suitable for upper intermediate and advanced levels. Only 8 places available at £35 per person. To reserve your place book via text to the Academy on 07808854206, cancellations are non refundable. #jdaerialfitnessacademy
Photos from JD Aerial Fitness Academy's post
GAINZ NIGHT!! Who's in... £3.50 - booty blast 🔥🍑 £45 for 5 weeks / £10 drop in - Calisthenics
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Been a 🌟⭐️🌟⭐️🌟 type of day in hoop class. Well done to you all and our beginners for achieving a lot in your first class today 🙌🏼
Photos from JD Aerial Fitness Academy's post
If building real strength, skill, and having control of your own body is more important to you than watching those numbers on the scale, our aerial fitness courses are for you. Want some fun new ways to strengthen your core and upper body? #getfitthefunway Come and learn safe techniques inspired by circus aerialist training at JD Aerial Fitness Academy! Learn the strength and control that allows performers to manipulate their bodies high above the ground. DM to book onto courses or for further information 🙂🎪
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Move more freely, get flexible and have fun... Stretch Class Every Sunday 9am Lower Body 10am Upper Body DM to reserve your place #jdaerialfitnessacademy
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Love seeing our students having so much fun! And look how good they look in our new shorts 😍😍👌🏼 #jdaerialfitnessacademy #jdaerialfitnessfamily
Photos from JD Aerial Fitness Academy's post
🌟🌟 NEW TIMETABLE!! 🌟🌟 Get fit the fun way and learn some new amazing skills along the way!! 🔹Monday's NEW - Booty Blast 6.30pm - 7pm £3.50 drop in 🔹Monday's New - CALISTHENICS Monday 24th April 7pm -8.30pm £45 PRE BOOK for the month / £10 drop in 🔹Tuesday's 4.30pm - 6.30pm OPEN SESSION Uninstructed - £5 per hour per apparatus 🔹Tuesday 18th April 6.45pm-7.45pm Beginners Pole Fitness with Jo £40 / 5 weeks 🔹Wednesday 19th April AERIAL SILKS with Gemma 7-9pm £60 / 5 WEEKS 🔹Thursday 20th April 6.30-7.30pm Level 2 Pole Fitness with Jo £40 / 5 weeks 🔹Thursday 20th April 7.30-8.30pm Intermediate Pole Fitness with Jo £40 / 5 weeks 🔹Thursday 20th April 8.30pm - 9.30pm Level 1 Plus Pole Fitness with Jo £40 / 5 weeks 🔹Sunday 2nd April New - Maintenance Class Lower Body 9am £35 / 5 week course Upper Body 10am £35 / 5 week course Book both for £60 🔹SAVE £10🔹 🔹Sunday Sunday 23rd April 11am - 12pm Aerial Hoop with Jo £50 / 5 weeks 🔹Sunday 23rd April Childrens Circus Class with Jo / Nick 12-1.30pm £50 / 5 weeks
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Are we all gonna nail some moves tonight and feel magical 😂😂🙌🏼🌟✨ Looking forward to seeing our Experienced Polers Smash It tonight 🔥yussss!! #jdaerialfitnessacademy #polefitness #pole #jdaerialfitnessfamily
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Our very own little pole ninja @ashaajoness wearing our new custom made shorts, now available at the academy, DM to buy yours. Limited stock, £15 a pair 💁🏻 #jdaerialfitnessacademy #poleninja
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