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We are happy to announce that our Children’s program is almost ready to begin. In line with returning back to school, we are launching our first class of DeltaCubs. Our class specific to Children aged between 6-12 will focus on the importance of getting our kids active and introduce them to different aspects of exercise whilst having lots of fun! Head Coach of the program @chloefitz83 has worked incredibly hard to design a program your kids will love! For more details please message the page and we will get back to you with the info you require. #crossfit #deltafox #deltacubs #kidsclass #gym #fitness #exercise #pe #development #blackburn #darwen #accrington #preston #chorley #lancashire #forgingelitefitness #forgingelitefoxes #buildingbabyfoxes

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⭐️⭐️MOTIVATION MENTION⭐️⭐️ Big shoutout to @gazcain300 for the hardwork shown this year. Gaz is a product of consistency and attendance. Throughout the year Gaz has regularly attended the classes and is seen training 5-6 days a week. Before starting his CrossFit journey Gaz regularly played football and from becoming a new Dad, didn’t have as much time to commit to playing as regularly. Since that time Gaz has swapped the field for the gym floor and has become a Dad for a second time, whilst being able to find the time to be able to workout and not struggle to balance life, the only thing we can do now is hope that Gaz starts to add more vegetables to his diet and are work will be done 😂 Well done and keep going! #crossfit #deltafox #gym #blackburn #darwen #chorley #preston #accrington #lancashire #fitness #fitlife #gymlife #weightloss #betterlifestyle #motivation #forgingelitefitness #forgingelitefoxes

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Massive shoutout to all who completed this years #reneforandrew its such a good cause and in hindsight is proof that in remembrance we never actually lose anyone. A massive 3 cheers for Andrew today and all raise a glass of 🍺 or two today in memory. #crossfit #deltafox #gym #community #exercise #workout #fitness #running #training #blackburn #darwen #accrington #chorley #preston #lancashire #blackburnroadrunners #hero #heroworkout #rene #reneforandrew #neverforgotten

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Each year we always remember to pay our respects to one of our most popular 🦊 The time of year has returned once more to complete #reneforandrew so please feel free to join us for our Saturday Endurance Class at 1000 to pay our respects to Andrew... #crossfit #deltafox #blackburnroadrunners #gym #fitness #workout #heroworkout #exercise #blackburn #darwen #preston #accrington #chorley #waltonledale #hoghton #brindle #withnell #lancashire #rene #reneforandrew #forgingelitefitness #forgingelitefoxes

⭐️LIMITED MEMBERSHIPS REMAINING⭐️ The Gym is bouncing with a positive atmosphere and that’s showcasing with all the results and regular attendance. We’ve almost reached our capacity BUT we can still welcome some more. So if you’d like to come and check us out then drop us a message so we can send you the info. We’d hate for you to miss out, don’t delay!

⭐️⭐️TIME TO TRY SOMETHING NEW⭐️⭐️ We’ve still got room for more new members, so if you’re looking to workout whilst having fun with friends, why not get in touch so we can give you more info!

Crossfit 180 Festival 20th July 2019 Part 5

Crossfit 180 Festival 20th July 2019 Part 4

Crossfit 180 Festival 20th July 2019 Part 3

Crossfit 180 Festival 20th July 2019 Part 2

Crossfit 180 Festival 20th July 2019 Part 1

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What a great day at @180projectuk Fitness Festival hosted by @crossfit_deltafox bringing the CrossFit community together with a day filled with fun, food, friends and fitness. Now it’s back to normality and forging some elite fitness. #crossfit #deltafox #bethebestyou #gym #fitness #exercise #workout #forgingelitefitness #forgingelitefoxes #blackburn #darwen #accrington #preston #chorley #lancashire

Saturday crossfit endurance @crossfit_deltafox with @mikeydeltafox #crossfitdeltafox #openready #endurance #ion #heavyrepgear #hulk

Good day out yesterday

Loved the Box2Box throw down yesterday! Great comp and great people and even better with a 1st place win! ☝🏼🥇 When I started following @warriorprogramming I told @wogga21 that the next comp I did I wanted to podium! 😬I know it's a team comp but I felt strong and fit and that's what happens when you suck it up and do what your coach tells you! Trust the process and get stuck in! 💪🏼 Thank you! #GetItDoneThenItsDone #TeamWork #WarriorProgramming #Box2Box #Competition #TrustTheProcess #Coach #PT #CleanLadderCompleted #Thrusters #Community #CrossFit #StrongGirls #GirlsThatLift #CrossFitGirls #MSquared #M▪️

#boxjumps #crossfit #saturdaymorning #teamunique #uk

Lovely facial expression a snap from yesterday's box v box comp @crossfit_deltafox. Great day!!! #crossfitdeltafox #boxvbox #crossfit

Finally hitting a new PB in a clean ladder at today's crossfit throwdown @crossfit_deltafox v @crossfitxixi #clean #cleanladder #reebokcrossfit #ironelite @iron_elite #reeboklegacylifter #legacylifters #olympiclifiting #reebok #crossfit #throwdown #wod

Best way to wake up on a Saturday morning #Repost @crossfit_deltafox with @repostapp ・・・ A frosty 150m Run as part of the 10 round Bulger Hero Wod at Saturday Endurance ❄️🏃🏽

Pop on down! #crossfit

Bring a friend for FREE week😵!!! Bring a friend, family member, colleague or even a neighbour to come and see what it's all about! 5th - 10th December!!

For the first time in my life I have done a headstand! 27 years in the making @ejburrell1 ! Soo happy, I appreciate this may not be a big deal to many but it's huge for me... I'm upside down for goodness sakes! I've always been utterly terrified of being upside down! Next week handstand push-ups 😂 @crossfit_deltafox #crossfit #progress #crossfitdeltafox #fitfam #gym #headstand

Beasty 120kg 3RM Front Squat from @tone19711974 today! 🏋🏼‍♀️

Pairs warm up?? Winston getting involved on the rower- soon disappeared when the weights came out! 50kg 3rm front squat and 27.5kg 3rm snatch (turned out it was supposed to be 1rm snatch- oh well! @crossfit_deltafox @philhalliwell3 #crossfit #crossfitdogs #pugsofinstagram #fitfam #gym

After a birthday weekend blow out I thought why not try and put myself out the comfort zone. #blowcobwebsaway 1:27:58 21097 meters #rowing #irc #indoorrowing #21097m #13.1mile #halfmarathon #crossfitdeltafox #fitness #endurance

Hero WOD BULL smashed yesterday 🏋💪🏻 #crossfit #crossfitwod #crossfitdeltafox #thebox #wod #herowod #bull

@ejburrell1 we could be so happy together if you weren't so mean! 😄 although I felt tonight went a lot better than Monday! Not looking forward to walking downstairs tomorrow!! #crossfit @crossfit_deltafox #PT