Foam Rolling

Timeline Photos

Bodyweight training should form an integral part of any strength programme, particularly when working with beginners or younger trainees. Press Ups, Air Squats, Lunges, Pistol Squats, Pull Ups, Dips, Hand Stand Press Ups, Muscle Ups, and many other bodyweight movements can all be beneficial if they are broken down, taught, progressed and programmed safely and correctly. At Castrum Fitness Academy we will teach you how to breakdown these movements, work safely through the various progressions, and how to incorporate them into your existing programmes. Our Qualified Gymnastics Coach was leading a Ring Muscle Up Workshop this afternoon, focusing on the false grip, positioning and transition for the strict muscle up. At CFA our course content will always be current and relevant.

Castrum Fitness Academy

At Castrum Fitness Academy we offer much more than a simple Fitness Qualification. Our Courses and Tutors are world class, with decades of experience within the Fitness industry. CFA will be posting regular videos and links to discuss current trends within the industry, along with a monthly blog addressing anything which we feel is relevant in the industry today. February's blog is linked below, and this month we discuss the relationship, or lack there of, between Personal Training and Cross Fit. Feel free to post any constructive thoughts, opinions, or questions below. Castrum Fitness Academy

Welcome to Castrum Fitness Academy. Our aim is to deliver professional, current and relevent Fitness Qualifications to Fitness Professionals. We are an official Active IQ Approved Centre and whether you are just embarking on your Fitness Career, or you are already established as Fitness Professional, CFA has the course for you. From Level 2 Fitness Instructor and Level 3 Personal Trainer Qualifications, to specific CPD Courses (Kettle Bell Instructor, Programming for Exercise & Sports Performance), and Full Diplomas covering everthing in between, our experienced Tutors and Assessors are here to help you develop your career to reach your full potential within the Fitness Industry. With decades of experience across all areas of the Fitness Industry, our Centre Staff will continously mentor you every step of the way, not just for the duration of your study at CFA, but for the duration of your career as a Fitness Professional. Our website will be live in the next few weeks, and until that time you can get to know us via our Facebook Page, Twitter and Instagram Accounts. Please do not hesitate to get in touch with any questions you may have, and to register interest in our upcoming courses, which we will update you with as and when they are confirmed. Castrum Fitness Academy