We Are Vertigo

https://www.facebook.com/VertigoBelfast/posts/1057559844388180:0

Timeline Photos

3 month Review for Big Peter McGonigal! Only a kilo of difference in weight but massive change in body shape! 👍👌 Arms= ⬆️ 2inches Chest = ⬆️ 3.5 inches Legs = ⬆️ 1.5 inches Waist= ⬇️ 4 inches If only you supported the blues big man...

Instagram post by Cory Tipping • Mar 3, 2017 at 8:19am UTC

Client Richard Beck's 3 month update: Arms= ⬆️ 2 inches Chest = ⬆️ 3.5 inches Weight= ⬆️ 2kg Waist = ⬇️ 3.5 inches All round better body composition mate, can see them abs trying to peak through! We will get there, keep sticking at it!💪 https://instagram.com/p/BRK0Wc-AZjG/

Instagram post by Cory Tipping • Mar 2, 2017 at 3:47pm UTC

PT Client Hannah Cooke 5 weeks in: Waist= ⬇️ 4 inches Bust = ⬇️ 6 inches Weight = ⬇️ 5kg All going in the right direction Hannah, keep up the good work 👍 https://instagram.com/p/BRJCxKpA9iU/

Photos from Cory Tipping- Health and Fitness's post

💥💥💥NEW CLASS💥💥💥 I'm happy to announce that as of APRIL 1ST 2017, 10-11am at Breda Academy High, I will be running a new CTHF HIIT/Boxercise class! 💪🥊 There will a range of equipment used including med balls, resistance bands, free weights, SAQ equipment, boxing equipment and sleds/prowlers. 👌 The cost of each class will be: £5 PAYG or £30 for 6 classes- you get the 7th FREE From the research previously conducted the time of 10-11am was the most popular start time, likewise my music will be predominantly dance themed - (sorry to all you country music fans 😂) and I have taken some ideas from your somewhat interesting feedback as to what would make your class a memorable experience! Cheers Folks, Hope to see as many of you as possible on Saturday 1st April! 👌 CT

We Are Vertigo

Another good Tuesday night class done, keep it up folks! 💪 https://www.facebook.com/VertigoBelfast/posts/1051809001629931

The Tab

Spin 3 of 3 done for the week ✅ Busted out this absolute belter for the warm up track at lunchtime, went down a treat 🚴🚴#spindone #ShroveTuesday 👌🥞🥞 https://www.facebook.com/TheTabOfficial/videos/862931347187909/

Timeline Photos

Great two day seminar at Queens PEC completed with Ryan Gosling aka @rugby_strength_coach and big @sourceofstrength! # Some excellent strength and conditioning information learnt in both the theory and practical sides of the course, very specific to rugby aswell!👌🏉 It helped that they are good lads into the bargain, so cheers fellas! 👍 # #strengthandconditioning #seminar #plyometrics #speed #strength #gpp #periodisation #sportsspecific #rugby #alwayslearning #ryangosling #bigtank #formacueladies 😂 👍💪🏉

Day 1 finished at Rugby Strength Coach seminar! Great stuff 👌👍🏉

Activ Healthclub

Really enjoyable lunchtime classes up at Activ Healthclub folks, plenty of classes and variety for all! 👍💪 lhttps://www.facebook.com/activhealthclub/posts/10154933400978758

Saturday Class Times-CTHF Survey

💥NEW CLASS SURVEY💥 Hi folks, If you could please take the time to complete this quick survey it would be much appreciated! #CTHF https://www.facebook.com/cory.tipping/posts/10206725375287537

6 classes down this week, 2 to go! Let's do this! #happyhumpday 💪👌