YOU'VE GOT ME TO LOVE EXERCISE AGAIN... I FEEL SO WELL TAKEN CARE OF BY YOU AND YOUR LITTLE COMMUNITY... I AM STRONGER... I'VE LOST 6.5 CMS OFF MY BELLY... These are three messages I have received this week alone from women in our Tribe community. You see, what we do here is more than just fitness, fatloss and strength. It's more than just you or me. It's being part of something bigger. It's hope that comes from setting and achieving goals, meeting like minded ladies just like you and achieving a body and lifestyle that you deserve. WARRIOR GODDESS KETTLEBELL TRAINING Come get started with us..... The 2 Hour Warrior Goddess Kettlebell Training Workshop Not 2 hours of working out, rather a unique and careful combination of nutrition for fatloss insights, mediation, kettlebells, HIIT training, yoga and kick ass sweat session, all designed to leave you feeling empowered, inside and out. For all levels, from enthusiastic beginner to active ladies. Kettlebells are simply a tool to help you achieve your body and lifestyle goals- in record time and have fun along the way! For details, dates, times and booking, visit our website: http://www.warriorgoddesskettlebelltraining.com/classes Saturday 18th November 2-4pm Saturday 2nd December 2-4pm Saturday 6th January 2-4pm All for just £20 at Early Bird Price (or book with a friend for only £15 each) And come and learn how we are all getting leaner, stronger and curves, together. For details, dates, times and booking, visit our website: http://www.warriorgoddesskettlebelltraining.com/classes Lisa Barwise Wellness Alchemist Creator of Warrior Goddess Kettlebell Training

THANK YOU FOR YOUR BIRTHDAY MESSAGES // There were simply TOO many messages and comments to reply to each of you individually though I really did want to. I've had an awesome few days celebrating my birthday with family and friends and thank you all for your blessings, cards, comments, messages and pressies! I honestly feel truly blessed to have such great friends, clients, community and cyber friends. Thanks and blessings, Lisa

Some days are about dancing around your kitchen in your light up unicorn slippers. 🦄💜🦄💜🦄 #birthdaygift #unicornlove🦄 #imcrazy #butcool

Never miss a Monday even if it is your birthday! Did nothing but eat and chill all day but then came to class and taught an epic Super Lean class of 45 min 1 min HIT circuits of kettlebells, martial arts and body weight and then decided to hit the gym for some practice on my full squats and a bit of back. I mean, I had to do something to balance out the mountain of carbs, sugar, gin and junk I enjoyed today and yesterday for my birthday celebrations. It felt great as I felt super strong and full of energy. Just want to work on my form and go deeper as I get heavier. All in all a great way to spend a birthday. #feelingstrongat41 #41yearsyoung #strongereveryday #fierceandfitat41 #bodybuilding #girlswholift #girlswholiftheavy #purple #warriorgoddess #warriorgoddesskettlebelltraining

My birthday gift #2 to you! You can grab a ticket to my next 2 Hour 4 Step Nutritional Formula to get your Warrior Goddess Body Workshop on Saturday 25th November 2-4pm for ONLY £10. This is usually £30 so you save a whopping £20 (you're welcome). Want a strong and lean body in your 40s and 50s from inside and out? Then you need to learn about… Eating the Right Thing, at the Right time for: • A flat stomach • Recovery and avoiding burnout • Strength and building lean muscle • Your immune system • More Energy Find out more here >> http://www.warriorgoddesskettlebelltraining.com/events/nutrition-workshop-nov/ You can grab that £10 pass here for the next 24 hours (yep until tomorrow at 11pm) Find out more or book in here >> http://www.warriorgoddesskettlebelltraining.com/events/nutrition-workshop-nov/ “Thank you, Lisa, for all eating and wellbeing guidance. Definitely, a lot to think about and a complete reassessment of food consumed required. Really enjoyed x”- Angela You are gonna love it and so is your body! Lisa x Image by Collette Creative Photography​

IT'S MY BIRTHDAY BUT I LIKE TO GIVE GIFTS TO YOU TOO... My first gift today is to offer my Warming Winter Wellness One Day Retreat with Tessa Ann this Sunday 12th November as an amazing 2 for 1 offer. This retreat is usually £125 full price. Book today with a buddy and get it for £97 TOTAL. The final 2 spaces can be yours.... Visit this page, choose option one and then I will contact you to get the other name to register: http://www.warriorgoddesskettlebelltraining.com/warming-winter-wellness-retreat/ Take time for you… The essence of this one day retreat is taking some time out to relax before the hectic festive season. Our team helps you to see this retreat as an opportunity to enjoy this darker, hibernation time of year. We give you permission to slow down. This Weekend One Day retreat is tailored to be in sync with the slower rhythms of nature that this time of year presents. Come and experience a luxury, warming space to melt into, understand what food and self care you need to nourish your body, enjoy divine, belly warming food, tea and snacks and restorative yoga to ease away winter stresses and strains, challenging you when needed, and therapeutic calming sound healing meditations. Enjoy still time to reflect, journal and be present on this special day. You will leave so calm, content and chilled ready to take on the busy festive time ahead. We would love for you to join us on this retreat, so you can start cultivating a supple body and a clarity of mind that will keep you feeling healthy and vital through the colder months ahead. And save £153 if you purchase before MIDNIGHT tonight. Visit this page, choose option one and then I will contact you to get the other name to register: http://www.warriorgoddesskettlebelltraining.com/warming-winter-wellness-retreat/ It is going to be an awesome day. And my gift to you! Grab it now before it is too late.... Birthday girl Lisa, http://www.warriorgoddesskettlebelltraining.com/warming-winter-wellness-retreat/

We are super busy in the studio at the moment which is great, keeps us on our toes ;-) availability is filling up fast for classes so you will need to get booked in asap. If you're not really sure what we do in the studio then come along on Saturday for our FREE taster sessions of Kettlebells, Martial Arts and Yoga (this is for women only and carried out in barefoot) You can book a slot here to come along: http://www.warriorgoddesskettlebelltraining.com/timetable/ Goodie bags available for all who register! They are epic!!! This weeks availability is as follows: Monday 6th - Super Lean at 6:30pm - ONLY 1 SPACE LEFT Monday 6th - Kick Ass at 7:30pm - a few spaces left Tuesday 7th - Lean at 6:15am - a few spaces left Tuesday 7th - Curvy at 7:30pm - 5 Spaces left Wednesday 8th - Lean at 6:30pm - 6 spaces left Thursday 9th - Strong at 6:15pm - ONLY 1 SPACE LEFT Friday 10th - Curvy at 10am - still a few spaces left Saturday 11th - Warrior at 10am - ONLY 2 SPACES LEFT Book in quickly Lisa G x

"You're not 40, you're eighteen with 22 years experience." #41 #birthdaycelebrations #birthday #birthdaygirl #unicornbirthday

🦄💜🦄💜🦄💜🦄💜🦄💜🦄💜🦄 #unicorn #fairydust

Birthday celebrations #1 Pizza, Gin, Brownies and Unicorns with my besties 💜🦄💜🦄🍕🍸🍕🍸🍕🍸😋🍦😋#unicorns #rainbows #birthdays #fun #pizza #gin #celebrations

Always wanted to try yoga but worried about how flexible you need to be or whether you can do the moves or just feel self conscious? We all know about the amazing benefits of yoga from reducing lower back pain, arthritis, headaches and carpal tunnel to lowering blood pressure and reducing insomnia in addition to increasing flexility and mobility and keeping you lean, strong and mobile. So we know it is good for us. But sometimes the thought of starting something new is difficult too. So why not come along to the YOGA Foundations workshop taster this Saturday at 5pm with Tessa Ann​ of Project Me and The Sound Healing Spa. The Yoga philosophy has supported Tessa through many life experiences, which she continues to maintain in aspects of her life and work. She is naturally drawn to slow, explorative yoga through the mediums of restorative yoga, yin yoga and slow, breath led movement. Tessa Ann’s overall delivery will include aspects of all of the above complemented by therapeutic sound. To encourage connection with the self, gain a deeper awareness of the body and liberation of the mind. As an energy therapist and EFT Practitioner she also incorporates these techniques into her sessions. Tessa Ann aims to facilitate a gentle, but strengthening practice. Providing space for a powerful and empowering experience. This makes it a perfect introduction to yoga for beginners or for those that are revisiting. And gives you a chance to meet and experience the amazing Tessa Ann and all that she has to offer. Be sure to get yourself booked in: http://www.warriorgoddesskettlebelltraining.com/tessa-ann/ And invite your friends too! Tessa, Lisa & the WGKBT Team.

Boy did I sweat in this class! So much fun and kick ass fighting skills. I love working on my boxing, kick boxing and martial arts drills. Adding more ninja to this Fairy Ninja. It is just so empowering and makes you feel strong and invincible. And it's good for your fitness, strength and fat Blasting too! Can't wait to join in for more next week! #badass #kickass #fairyninja #warriorgoddess #fitness #martialarts