Thinking of a different way to treat your Mum this Mother's Day? How about celebrating your special Mumma with a deluxe pamper day at Studio 281.. Start the day with a refreshment on arrival, followed by a fitness workshop together then a restorative and unwinding yoga practise. After that enjoy a deluxe pamper treat where Inner Beauty Bedford will teach and deliver an Indian Head Massage workshop so you can share your skills with your Mum. Finishing the day with a delicious afternoon tea to share with your Mum. Come together for just £50 or in a 4 for £80.

Nonnas meal plans are back! Food menu for week 8th January: Monday chicken with sweet potato and greens Tuesday Creamy chicken with sweet potato mash and green beans Wednesday Sausage surprise Thursday Italian herby chicken with whole grain rice and spinach Friday Cottage pie £5 a day for MEAL ONLY £7 with snack and drink £9 with snack/drink and protein bar Must order by 2pm Sunday 🍽 ⭐️Members exclusive offer- £28 for a week including snack and drink ⭐️

Come and join us this January for a weeks trial just £10! What are you waiting for! All classes included in this amazing offer ⭐️ Follow this link below to book your weeks trial... https://app.glofox.com/portal/#/branch/59a6d00d83ca1f632a000002/memberships/59d77c343b35282105000003/plan/1507294216346/buy

⭐️Calling all you early risers ⭐️ No “time” for exercise? Get into the studio at 🕡 6:30am, set that alarm and come and join us everyday for a week FREE OF CHARGE All you have to do is comment ME below and we will give you ( new risers) credit on us to get involved! Timetable as follows 6:30am Monday: Challenge 281 gym work out 🏋️‍♂️ Tuesday: Group Cycling 🚴‍♂️ Wednesday: kettlebells 💪🏼 Thursday: Group cycling 🚴‍♂️ Friday: Weekend Fat Burn 🔥

Ladies we can’t wait to see you this Sunday :) what a way to kick off the new year with an empowering day FILLED with fitness and women’s wellbeing 💗💗 11am start @ studio 281 👸🏽👟

Looking for a high calorie burn class this January? Get ready to join our team with the best cycling studio in Bedford.

Challenge 281?! Lots of you have been asking about this NEW class on our timetable.. TEAM 281 have set you a challenge! Come along on... Monday 6.30am Wednesday 2pm Wednesday 7.15pm Friday 2pm Sunday 10am and find out about the exciting challenges we have ready and waiting for you!

Classic classes at studio 281! Aerobics👟Legs, bums and tums 🔥 Body conditioning 💪🏼 Find it here ⭐️ free first class book below! https://app.glofox.com/portal/#/branch/59a6d00d83ca1f632a000002/memberships/59d0aa47cd7f183d13000000/plan/1506847721064/buy

Just a reminder, Mens Fitness is going to kick off and make 2018 the year you guys get fit and much healthier. Last call for all you guys wanting to get involved!