The Mind/Body Dance in Contortion

https://bendydiaries.wordpress.com/2019/08/26/the-mind-body-dance-in-contortion/ VERY good reading, excellent insight by my contortion coach.

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Posted @withrepost • @cerasedda Fun at hoop and pole classes 🤩 @angiethewhitestudio @thewhitestudio #hoops #staronthebar #forearmheadstand

Photos from The White Studio - flexibility in motion's post

... nowadays it’s all about #activeflexibility and #yogawheel with #resistancebandstretching #resistancebandsworkout #resistancebands #polestudioinbedforduk #thewhitestudio #stretching #flexibility @ The White Studio - flexibility in motion

Photos from The White Studio - flexibility in motion's post

Pole classes tonight were all about #bendy #twisty #butterflyvariations and #elbowstands plus a #poledouble #polestudioinbedforduk #thewhitestudio #polefitness @ The White Studio - flexibility in motion

Posted @withrepost • @sanna_laitinen A little hoop combo from #staronthebar to #birdsnest. The theory was that I cartwheel my leg gracefully and push my bottom over the bar at the same time, thus effortlessly sliding into the move. In practice my bum absolutely refused to budge and I had to awkwardly shuffle it over. Oh well. #hoops #lyra #beginnerlyra #lyracombo #awkward #bumshuffle #sundaybumday #weekendtraining #thewhitestudio

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Posted @withrepost • @cerasedda So I turned up to #hoopsclass today @thewhitestudio with @angiethewhitestudio and I’m so glad I did it!!! Enjoyed every minute! #polestudioinbedforduk #thisgirlcan #sundayhoops #lovepole #lovehoops #poleismytherapy

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Such elegant lines! #advancedpolestudent @sanna_laitinen revisits a pretty classic, the #pdbrassmonkey and a couple of variations. We are polishing staple moves and tricks at the moment. #thewhitestudio #polestudioinbedforduk #poleclasses #polefitness #weekendclasses @lovebedford1

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Posted @withrepost • @jade_hannah87 No hoop today 😣😷 so a little throwback to last year's #poleclass Miss the pole so much, it was my therapy before treatment. I'm so glad I jumped in and did it, we did so many things in so little time, post IVF Jade will always be grateful for the awesome times I had at @thewhitestudio . . . #throwback #pdorgangrinder #polekisses #strongnotskinny #polefitness #polelove #polelife

Photos from The White Studio - flexibility in motion's post

More fun moves we never did before although they are part of the normal, general curriculum: #funkymonkey (harder version) and #pderos plus an easy #poledouble ‘cos the instructor couldn’t be bothered to get into a proper #pdremisit or shout at the student to let go of the remaining hand... @carrieculling #poleart #poledancing #poledance #polefitness #poleworkout #inkedandinverted #advancedstudent #privatepoleclass @ The White Studio - flexibility in motion

Another Absolute Beginners Pole Fitness Course starts on 5 September (Thursday), at 6.30pm. More details to follow, but you can register your interest by PMing us.

Our first ad!!! For Love Bedford magazine, and created by the wonderfully talented Eddie (Ruggiero) Adams of www.eoka.co.uk I gave him a dozen photos to chose from, and virtually no briefing. Here's what he did in a few minutes.

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Open upper back and keep the lower back neutral - much harder than you think. Shoulders and arms work together and the #resistanceband keeps you aware of whether you are tilting the pelvis. #flexibilityyogawheel classes, tailored for you. #flexibility #stretching #yoga #upperback #backbends #thewhitestudio @lovebedford1