The Body Box
Description
A Private Personal Training Studio The Body Box puts the Personal back into Personal Training.
The Body Box is Banbridge's Elite Personal training and small group personal training studio,
Do you feel like your body is deteriorating and the weight keeps piling on? Your movement quality is suffering and the stairs are becoming harder, your self-esteem is suffering and you don't like the way the mirror is looking back at you...
Tired of investing in mainstream commercial gyms ‘’Working hard” and getting nothing back
But don't worry The Body Box is here. Our training systems Guarantee to change your life and improve strength, movement quality and posture, boost energy levels, improve sleep, optimize hormone production and we are there every step of the way.
We change your view on food and your view of training, we don’t do ‘’Diets” - be prepared to eat as much food as you like but the right stuff, Were all about coaching long term lifestyle changes at our gym and be aware our studio comes with a WARNING…
‘’Be prepared to feel more awesome than you have ever felt”.
We are located conveniently off the Scarva Road, Banbridge.
Our places are limited and were picky about who we let join our studio, we want people who are ready to leave the mainstream behind and put it all on the table to reach there dream goals, if that's you don't be disappointed and Call us today.
We offer :
1 - 1 Personal Training
Small Group Personal Training limited to groups of 4-8 people
Female Fatloss Fitcamps
Full functional movement screening
Full individualised program design
Hands on coaching assistance throughout.
Full body composition analysis testing before,throughout and after
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I like to nourish my skin with high quality products the same as I nourish my body with high quality food 💕 Normally I'm a Liz Earle user due to it being toxic free , cruelty free products but I'm going to give Arbonne a wee go for a change for my new skin routine to see how I go Still Cruelty free and Vegan approved 😊🐰 Will keep you updated 💕💕 Linda x
The Body Box
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New Eight Week Circuit Bootcamp. Commencing on Tuesday 28th February. Every Tuesday/Thursday AM and PM classes. Cost £80.00 (£5 per session). Text Joyce on 07595461161 for full details.
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Valentines Weekend Special Reshape - 12 Weeks, Ladies Only Small Group Personal Training MON/WED/FRI - 5:30-6:30pm Was £360 Now only £300 (12 weeks for price of 10) PM for more details. STARTS MONDAY 13th February!!
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==== Small Group Training Programme ===== Our female only group training programme has a few slots opening up starting on Monday 13th February. What is it? A small group of 8 girls training 3 evenings / week with our 2 personal trainers Linda & Eileen. You will recieve, - coaching as you work through your plans - healthy Eating Advice and weekly monitoring on your personal app - weekly monitoring of body measurements - regular advice on recipes - access to a private online support group through Facebook When is it? M/W/F @ 5:30-6:30pm, perfect for those who want to exercise and get home early in the evening. Our 6:30-7:30pm group is SOLD OUT. Spaces tend to fill quickly so drop us a PM for more info.
Inch Loss Fitcamp
A few spaces available on Joyce's Bootcamp. Contact her to book!
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So we are halfway through January and how many of you have managed to get yourselves back into a healthy, happy routine of working out and eating well?? 🙈 How many of you have signed up to gym memberships that you know you will never use ?? If this is you maybe it's time to think about getting a Personal Trainer or joining some of our small PT Groups in our Private Fitness Studio in Banbridge to help give you the kickstart you need 💪💕 PM to enquire about our availability and pricing x
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WANTED: 4 local women who want to transform themselves into toned, healthy & fit ladies & Join our team. It's so hard for women to balance work and family commitments while creating the space to look after themselves and the key factors of stress and time can rob a woman of her energy and motivation. It's all too easy to just give up or just go through the motions - sporadic, uninspired visits to a crowded, noisy and messy gym can leave a woman feeling like it's a hopeless task. The sad reality is many, many women are at a loss for a realistic solution. However, there is one... We have a solution that will only have you in our PRIVATE gym for 3 hours / week. We have a solution that will give you a goal to aim for and a setting where you achieve that goal with an intimate bunch of like minded ladies. We have designed this to feel like just hanging out with the girls, everyone in it together with one vision - getting over that finish line. If you manage to secure a place on our team, you will receive the following: > Cycles of planned exercise programming for ALL levels of fitness > Supplements that ACTUALLY work and deliver what you need to nail this - no more wasting money on rubbish that you don't even need. > Education on nutrition, training and lifestyle to hardwire a deep understanding of WHY you need to follow our instructions - knowledge is power! > Simple to follow nutritional planning and programming including quick and delicious recipes and practical advice on food shopping. So what have we put in place. Small group Personal Training consisting of 3, 1 hour long sessions / week at the Body Box Studio, Banbridge supervised by Personal Trainers Linda & Eileen. When : Monday, Wednesday & Friday @ 5:30-6:30pm OR 6.30-7.30pm Due to the way we have structured this programme we can slash our usual price of personal training. Usually £30/hr - these sessions work out at only £10/hr !!!** This is an 8 woman team per PT Group and spaces have already gone in each! 4 spaces for 4 women who prove to us that they have what it takes to be part of our team. But look, I know this isn't for everyone so if you don't think you're ready then that's cool - carry on as you are. However, if you reckon you ARE a good fit and this is exactly what you need right now PM us NOW! Next block starts Monday 16th JANUARY **sessions paid in 4 week blocks, discount offered on Full Upfront 12 Week Payment PM Us now for full details and to secure your spot.
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**NEW YEAR BOOTCAMP** Bloated & Fedup after Christmas? Our 8 WEEK Bootcamp would be perfect for you! SUITABLE FOR ALL LEVELS OF FITNESS Starts on Tuesday 10th January 2017. MORNINGS - Tuesday/Thursday@ 6.15am - 7.00am EVENINGS - Tuesday/Thursday @ 7.15pm - 8.00pm Cost - ONLY £80.00 (That's £5/session!!) DEPOSIT REQUIRED TO BOOK PLACE. Includes our Healthy Eating Guide and Loads of Craic!! Taking place at The Body Box, Banbridge Enterprise Centre. to BOOK NOW - TEXT or PHONE 07595 461161
The Body Box's cover photo
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**NEW YEAR BOOTCAMP** Are you ready to make the change? Our 8 WEEK Bootcamp would be perfect for you! SUITABLE FOR ALL LEVELS OF FITNESS Starts on Tuesday 10th January 2017. MORNINGS - Tuesday/Thursday@ 6.15am - 7.00am EVENINGS - Tuesday/Thursday @ 7.15pm - 8.00pm Cost - ONLY £80.00 (That's £5/session!!) DEPOSIT REQUIRED TO BOOK PLACE. Includes Diet Advice! Taking place at The Body Box, Banbridge Enterprise Centre. PM to BOOK NOW or TEXT 07595 461161
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**WANTED** Gym Instructor to take TWO permanent Friday night classes. (5:30-7:30pm) Circuit / HIIT session as part of our Reshape group. Instructor must be minimum Level 2 qualified and have insurance. PM for more details or tag someone who may be interested.
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