⭐️⭐️⭐️WALKING⭐️⭐️⭐️. Stop with the excuses ❌. No time for it ❌. Financial restraints ❌. Free✅. Done on your own time✅. At your own pace✅. Walking is simple, free, and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You don't have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise. #walking #healthier #healthierlifestyle #startnow‼️ #leaner #betterversionofyou #whynot⁉️ #fitfam #fitter #fitnesslife #cardio✔️ #nevergiveup #workoutmotivation #workout #walkingisgoodforyou

⭐️Strength and conditioning⭐️ When it comes to working out and getting healthy, there are many different important components – such as strength and conditioning. Whether you are into yoga or Body Sculpt, the fact of the matter is that building strength matters. In order to achieve your fitness goals and get into those hard-to-do yoga poses, you need to have a strong core. This is why strength and conditioning is so important. Because of all its incredible benefits, strength and conditioning is a critical addition to any fitness routine. Over the years health and fitness experts have tried to instill the importance of strength training in everyone from professional athletes to high school track stars and Pilates instructors. #personaltrainer #strengthandconditioning #keepgoing #betterversionofyou #leaner #fitness #fitnessmotivation #fitnesslife #fitnessjourney #workoutmotivation #goalsetting #planning #startyourjourney

Have spaces available🗓 1 to 1 total body conditioning 😅 Now's the time to take action ⏱ Interested get in touch ✅ If you’re somebody who wants to push your body to the ultimate limits, and reach the absolute maximum physical potential that your body has, then you want to focus on total body conditioning. Not only does total body conditioning focus on providing you with incredibly strong muscles, but it also has a strong focus on building up your cardiovascular endurance to the extreme. A large part of total body conditioning is going to consist of carrying out a high number of repetitions in your weight training sessions. These repetitions are going to push your body beyond any of the physical limitations that you previously thought you had, and not only that, they will also push past any mental limitations that you might have previously had in place. When you take part in a total body conditioning training program, carrying out the high repetition weight training is going to bring out the absolute best in you both mentally and physically. After you have completed the program successfully, you’ll not have any fear of taking on any situation that life puts in front of you due to the fact that you will have reached a level of body and mind conditioning that will make you tough as nails. You will feel unstoppable. #totalbodyconditioning #nopainnogain #nofear #summeriscomming #takeactionnow #whathaveyougottolose #leaner #fitnessmotivation #bestshapeofmylife #keepgoing #dontstop #fitfam #betterversionofyou

⭐️⭐️TRANSFORMATION TUESDAY⭐️⭐️ Back in last night for the first session of the week with legs back and biceps workout Adding in some advanced training routines superset and descending pyramids 🏋🏼‍♂️ So far Andrew has come a long way in these past 6 weeks from correcting his form helping with his posture helping him run properly again 🤪 He gives everything in every session and is a pleasure to teach always listening and taking in any advice which is why he's well on target to hit all his goals set out at the beginning ⏱🗓 A massive 1 stone 4 lbs off so far has also increased strength all over with the variety of training been given to him also from struggling to run at the beginning to now being able to do 30 mins interval sprints on the treadmill and 30 mins fartlek training his overall endurance levels have shot up ⚖️😅 Here's to more of the same for the next 6 weeks keep it up well done so far @gee8900 #transformationtuesday #markboydpersonaltraining #progressiveplanning #endurancetraining #goalspecifictraining #3monthplan #fartlektraining #intervaltraining #strengthandconditioning #hypertrophy #superset #decendingpyramid #coreworkout #posturecorrector #form #fitnessmotivation #fitfam #fitnesslife #fitnessjourney #lifechanging #nevergiveup #keepgoing #betterversionofyou #leaner #healthylifestyle

🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️Start your journey now🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ One to one session 😅 Nutrition advice 😋 12 week plans 😥 Book your consultation now #personaltrainer #markboydpersonaltraining #betterversionofyou #determination #workoutmotivation #workout #fitfam #fitnesslife #feeltheburn🔥 #startnow #progressnotperfection #perseverance #goalsetting #planning #consultation #thebeginning #fitnessfun #fitnessjourney #fitnessfreak

😅😅😅THURSDAY SESSION😅😅😅 Legs ✅ Chest✅ Biceps ✅ D.O.M.S tomorrow ✅(😂😂) Quality session with Andrew really puts everything into every session 🏋🏼‍♂️🏋🏼‍♂️ It’s whenever you feel as tho you can’t do anymore and you squeeze out a few more reps that’s what makes all the difference💪🏼💪🏼 Almost have way through and already seeing massive difference not only in physical stature but mentally aswell his will to change and succeed is phenomenal 🤪🤪🤪 Looking forward to seeing the difference in 6 weeks time keep it up 😁😁 #personaltrainer #markboydpersonaltraining #betterversionofyou #transformationchallenge #leaner #fitfamfitness #fitfam #fitness #fitnesslife #fitnessmotivation #fit #workout #workoutmotivation #workouts #legs #chestworkout #biceps💪 #keepgoing #nevergiveup #pushyourself #testyourlimits

🔔🔔TRANSFORM YOURSELF🔔🔔 Summer is approaching 😅 Time to take action 🤔 Transform yourself 😄 3 month challenge 🏋🏼‍♂️💪🏼 24 1 to 1 sessions 🤪 Nutrition plan 😋 Weekly weigh in’s ⚖️ Don't wait until the summer ☀️ Time is of the essence⏱ Book in now 🗓 #transformationchallenge #3monthtransformationprogram #haveyougotwhatittakes #testyourlimits #personaltrainer #markboydpersonaltraining #progressnotperfection #perseverance #determination #workoutmotivation #workout #fitness #fitfam #feeltheburn🔥 #makeachange #summeriscoming #dontwait #leaner #healthylifestyle #betterversionofyou #whatareyouwaitingfor

📢📢📢TRANSFORMATION📢📢📢 Back ✅ Shoulders✅ Triceps✅ Approaching half way point 😄😄 Goals on point ✅ Transformation must have’s: Correct attitude ✅ Willpower✅ Determination✅ An achievable goal ✅ Massive progress made so far from Andrew we set out goals from the beginning of where we want to be at the end and we’re on course for his long-term goal so far weighed 13’6 at the beginning now down to an impressive 12’2 really gives everything in each session well done pal now enjoy your birthday 🎂 If you feel you would be interested in a 3-month challenge to really push yourself to your limits then get in touch #personaltrainer #personaltraining #transformationchallenge #3months #change #progressnotperfection #perseverance #determination #workoutmotivation #workout #fitfam #fitnesslife #feeltheburn🔥 #leaner #leanmuscle #goals #goalsetting #goalspecifictraining

🛑SIMPLE🛑 Goal=weightloss ✅ Couldn’t be simpler Taking in more calories than your burning will increase weight Taking in less calories than your burning will decrease weight And taking in the same calories as your burning will maintain weight 🤔🤔🤔🤔think about it #caloriecounting #weightlossjourney #weightgain #workout #workoutmotivation #personaltraining #markboydpersonaltraining #willpower #maintenance #itsuptoyou #fitness #fitfam

🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️Start your journey now🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ One to one session 😅 Nutrition advice 😋 12 week plans 😥 Book your consultation now #personaltrainer #markboydpersonaltraining #betterversionofyou #determination #workoutmotivation #workout #fitfam #fitnesslife #feeltheburn🔥 #startnow #progressnotperfection #perseverance

PLAYTIME End of transformation conditioning week with a 3 station circuit sets each station comprising of 5 exercises for a full body hit well done Andrew keep it up

Transformation Tuesday https://instagram.com/p/BfvT5IvhcTQ/