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Thank you girls for the hard training effort and belief in my training and knowledge You know when you take on a 10 week challenge there will be doubt and little problems etc but these girls have had a constant proper solid work ethic ( shame Lucy couldn't make it out this evening ) but have all done amazing !!! Lost some serious pounds and the strength is through the roof! I've loved it ! And I hope your set for a healthier happier life in the future 🤗😆💪👊 ( you're drinking ban is off so enjoy! 😅)

Kick Start Transformations

https://www.facebook.com/kickstarttransformations/posts/252302235227748

Photos from Kick Start Transformations's post

Hi guys, I have 10 Exclusive places for a complete 10 week FAT LOSS program Based at my Private PT Studio in Hemel Hempstead! My current group of ladies have lost a incredible amount of weight, they are fitter, healthier and happier than ever! This program includes UNLIMITED training ( Morning + Evening sessions or Both) Training includes Weights, Boxing, Circuits, HIIT, Abs + Core, Tabata + More! ) Specific Calorie and Macronutrient diets VIP Facebook Group You'll become part of an AMAZING and growing supportive group! Extras include ( sports massage, Supplement bundle, 5 x 2 weekly Bodystats + weigh ins and more) If you are interested in changing your mindset and body for the better please contact me on here Or Jay@nextlevelfitnessherts.co.uk Book in for your FREE TRANSFORMATION session Now! 💪👊

Client Progress

Our AMAZING team!

hello ladies, as its the 1st month of Kick Start Transformations Launching we are offering 2 lucky people 2 weeks unlimited training for our small groups (which are rocking!), All you have to do is Give this status a share and give our page a like and we will pick two EARLY next week, This will be a one off guys so don't MISS OUT!

***Need Some Motivation?***

***10 People Wanted In Hertfordshire Ready To Make A Change*** <<< Click Here https://duncan.clickfunnels.com/breakthrough-callr2t68eje How many times do we struggle from low energy in our day, get frustrated with the number on the scale and know there should be more “life” in ourselves and our day? It’s frustrating going through our day, barely getting by and just wasting our lives away as we go through the daily routine that leaves us “stuck” in our rut. What’s interesting is I’ve found that a lot of people who are even doing well financially with their career are struggling just as much because their health is a wreck. We find ourselves addicted to sugar, processed foods and caffeine just to get through the day, sometimes even leaning on alcohol. We honestly just feel STUCK in life. Knowing we’re capable of doing and being more is in our mind – but we write it off and make excuses as to why we need to stay as we are, with low energy, high stress, excess weight on our body and overall poor health. But when is the last time that we’ve felt proud of ourselves? Sure, in our career that’s possible – but what about our health and the QUALITY of our day? What if we knew we were truly living like we once believed we would? This message is here for a reason and it’s because it’s the time to make that step, to come into the health and fitness we truly deserve. To a life we truly DESERVE. <<< Click Here https://duncan.clickfunnels.com/breakthrough-callr2t68eje Look – I get it, working out, eating right and sticking with our workouts is NOT easy. We don’t want to feel like an “outsider” and skip out on social events….but usually food has become our “comfort” too and it’s simply to numb the pain. Really, deep down inside, we know we want more – but we comfort ourselves and keep our bad habits because change is HARD. It was hard for Amy too, being overweight nearly all her life and stuck in a downwards spiral with little or no control over herself, her eating and emotions. Her whole world was falling apart from underneath her. Not only was her health being affected but also her relationships, her performance at work and her dreams of starting her own Cooking Business were being shattered every day by her lack of Confidence. Then one day, she decided to make a real change – and it started with making a few simple changes with her diet along with the right exercises that served her body and gave her the leaner look she was seeking. You can’t believe the changes which have taken place in her life right now. She is a Different person, More Confident, More Forward, More Compassionate and has a Greater relationship towards others and herself. Her new Cooking Business is Thriving which she gained the confidence to start after a month into the program. Her life has changed before her eyes. She now lives everyday as a gift, she has a positive outlook not only on herself but the rest of the world, this is an ongoing process for Amy and she is becoming “Unstoppable”. <<< Click Here https://duncan.clickfunnels.com/breakthrough-callr2t68eje My name is Duncan McDermott, I’m the local fitness expert in Hertfordshire and proud owner of Kick Start Transformations where we help Real People get Real Results. I not only help people change their eating and exercise habits – but in all actuality their whole LIFE. This includes everything from their energy, to what they see in the mirror and quality of their relationships. Yes, this comes from an effective system with nutrition and exercise which we have a proven track record of – but more importantly it comes from shifting how we think and what we focus on. When we’re surrounded by the right team of coaches, in the right (and positive) environment along with a support group and network of people just like us, everything changes. I want to give this same opportunity to 10 people in Hertfordshire committed to creating a real change starting TODAY. I’m looking for 10 people in Hertfordshire for my Complete Transformation Program. This is a selective process where we start with what I call a Body Transformation Session. We’ll do a short workout together, a full health and history assessment then really look at where the missing link has been up until now. After that we’ll get to the real WHY – the one thing that’s been holding us back and blocking us from following through, staying motivated and creating lasting change within our life. I’m only looking for people who are serious about taking the next step and being HONEST with themselves as they find the answer as to what it’s really going to take to get the results we desire. Are you at the point where CHANGE has to happen? If yes, please click the link below to apply for this incredible session. Look forward to hearing from you. <<< Click Here https://duncan.clickfunnels.com/breakthrough-callr2t68eje

Super PROUD of Joanne Rider Miller and Lucy Flynn who smashed the park RUN today in st. albans! putting in some graft after hours of training!! great great great! love it, make it regular girls :)

LIVING YOUR DREAMS // FEAT. GARY VAYNERCHUCK

https://www.youtube.com/watch?v=gBToCpFvB7o I watch this daily just a minute video! .. you won the lotto! Jay

FAT LOSS Seminar

Hello Ladies, hope you are all having a FANTASTIC start to the NEW YEAR and making great progress with your resolutions! – We are super excited to be launching our 1st Fat Loss Seminar of the year! This will be invaluable for you! Giving you a Greater understanding into the REAL laws behind Fat Loss! We will be uncovering some of the MYTHS which are currently out there and provide you with simple steps which you can start to implement immediately! You will also receive a FREE Kickstart Women’s FAT LOSS Guide which will cover all the steps that we have talked about in the seminar and more… We will be covering all the factors that play a CRUCIAL role into you hitting your DREAM SIZE this year: • IMPORTANCE of Breakfast • HOW and WHY you should meal PREP! • Never SKIP A MEAL! • Hidden factors to FAT LOSS! • UNCOVERING the truth on THE LIES you've been told.. • CARBS – Friend or foe?? • STRUGGLES/SET BACKS, how to deal with them.. • MINDSET • Half your workouts and MAXIMISE your RESULTS! • How to stay motivated!! • Why we fall short on our GOALS… These seminars will be free and limited to 10 ladies so please get your applications in early to secure your place

Kick Start Transformations