No biscuits here this morning.... sun is out the fun is in!!! 💪💪💪💪

Fun night ahead.... 🎉🎉🎉🎉🎉 Fitness Time in the house of pain!!!! ARE YOU READY GUYS.... PT... BOOTCAMPERS... GYM MEMBERS!!! Bring the game faces... you are going to need it!!!

YUM YUM YUM!!!

Amazing work by another one of the Athletes from ProjectGYM!!! After winter work in the gym Seth’s Season started with... Irish national cyclocross u12 champ Ras mhaigh Eo king of the hill Pj Logan road race 1st Foyle road race 1st Ras na nog 2 stage wins and overall winner This weekend mid ulster gp is another tough test for Seth Dunwoody but when your as focused as this wee man each test is taken in his stride!! From everyone in the gym massive well done!!! TourDeFrance watch out!!!

More toys coming this summer for ProjectGYM Athletes... 💪💪💪💪 Are you ready???? 🏋🏼🏋🏼🏋🏼🏋🏼 #gym #gymmotivation #irishfitfam #fun #passion #aggression #fitness #irishfitfam #bubbasprojectgym @ County Armagh

FitMums PostNatal crew... Tuesday and Thursday @11am.. Take baba along for the fun.... 45min session geared towards you regaining your confidence, strength and fitness that a new Mum deserves... If the class times do not suit we can a comodate you into the Project tPT schedule.. 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆

Alison Crozier smashing it!!! All the hard work in the gym is paying off!!! 💪💪💪💪 So this is the cup Alison won when her horse 'Mastermind' was crowned Small Hunter Champion for 2017 at Dublin Horse Show! Dont think they get much bigger than this!! From everyone in the gym massive well done!!!

Fun times in Projectgym!!! 🏆🏆🏆 #irishfitfam #fun #passion #aggression #fitness #gym #bootcamp #pt #bubbasprojectgym

Caitlin CARLISLE smashing HUMPDAY!!! Great stuff champ!!! #instaathlete #irishfitfam #fun #passion #aggression #fitness #bubbasprojectgym #motivation

PROJECT PT!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 PROJECT PT RUNS 7 DAYS A WEEK WITH 8 COACHES HELPING YOU TO ACHIEVE YOUR GOALS.😉 GUYS GETTING SOME UNREAL RESULTS FROM ALL THE HARD WORK THEY ARE PUTTING INTO THEIR PT SESSIONS.. BIG WELL DONE TO THEM..!!! SUMMER IS JUST AROUND THE CORNER SO IF YOU ARE THINKING ABOUT DOING PTS, WHY NOT START NOW!!! ✅10 x 30 MIN PT SESSIONS FOR £125 IF YOU HAVE ANY QUERIES CALL INTO THE GYM OR PM THE PAGE..

Bootcamp

How's your Wednesday?

Bust out the brooms. Leaving no doubt who’s #1 this year @trod2599 #backtoback

INSANECIRCUITS @9AM SATURDAY AND SUNDAY... #gym #fitness #groupfitness #fitnessmotivation #fitfam

COACHING... ITS WHAT WE DO... 1/2/1 or Group Training we want you to ACHIEVE... #coaching #coachinglife #fun #fit #fitfam

Baby bootcamp this morning, showing the mummy’s how it’s done!! @bubbasprojectgym

Basically live there 🏋🏼‍♀️

Doing our bit for charity 💪 #fightonforannie #fofa #24hourprowlerpush #bubbasprojectgym

We are family 💕 Only 2 hours left in our 24 Hour Prowler Challenge. Legs & feet are really starting to ache now but we can see the light at the end of the tunnel. The pain everyone has felt during the last 24 hours is nothing compared to those who have cancer, beat cancer or lost loved ones to cancer! We are fighting against Pancreatic Cancer it has claimed too many lives!! Today has been such an overwhelming day, we have raised over £3,700 through this event. Everyone is so supportive & generous it’s amazing!! Restores my faith in people 💜🙌🏼💪🏼 #family #armagh #prowler #fitness #gym #charity #pancreaticcancer #push #legs #muscle #purple #cancer #pain #grief #strength #fight #united

24 Hour Prowler Challenge is underway for @fightonforannie 💪🏼💜 Raising money & funds for Pancreatic Cancer in memory of mummy 💜 It’s a big weekend for PC & my family having this event and then mummy’s anniversary! So grateful for peoples support & coming out for this event it means the absolute world!! 💜 Hope everyone has a lovely weekend 😁💪🏼 #friday #friyay #pancreaticcancer #cancer #awareness #prowler #armagh #challenge #illness #anniversary #mummy #family #love #sickness #disease #grief #pain #cancersucks #fitness #gym #legs #muscle #legday #exercise #24hourfitness #24hours #charity #give #healthyliving #healthylifestyle

Fight on for Annie @bubbasprojectgym Come down and help out this great cause!! #bikinilife #blonde #charity #cancer #bikiniprep #me #prowler #fitnessmodel #model #makeover #girlsthatlift #love #irishfitfam #goals #me #beauty #fitnessfashion #makeup #redhair #new #fitness #fitfam #lovinglife #bikinicompetitor #fashion #ukfitfam #girlswithmuscle #happy

Out tonight to @bubbasprojectgym to cheer the guys on. Killing me that I can't take part, but your health is your wealth and unfortunately my health's a pretty poor at present. #bikinilife #blonde #photoshoot #modeling #bikiniprep #me #fitnessphotography #fitnessmodel #model #makeover #girlsthatlift #love #irishfitfam #goals #me #beauty #fitnessfashion #makeup #redhair #new #fitness #fitfam #lovinglife #bikinicompetitor #fashion #ukfitfam #girlswithmuscle #happy

Bootcamp fun today... we kick of another 8 weeks from next Monday... ARE YOU READY??? #BOOTCAMP #FITFAM #FUN #FITNESS #YESSSSS

Loving Bubba’s bootcamp, great session with John this morning, feel like I deserve a gin tonight!! @purdy999 @bubbasprojectgym @nicholsonlynsey

Deadlifts Such an excellent exercise - form comes first with it!! 100 first vid 105 second vid What ever your goal these bad boys should be in your exercise programming! Especially fat loss - think about it, a deadlift will use almost every muscle in the body - more muscles = more energy therefore BURNING MORE CALORIES 🤗🤗 #powerlifting #irishfitfam #fitness #workoutmotivation #workhard #deadliftparty #

The inly way to finish a year - leg day 🤗💪 shred starts tomorrow, not that i need new years resolution for that 😅 more gains to come in 2018! May the bootay get bigger n waist get smaller! Happy new year folks!xx #bodybuilding #gym #bootay #squats #legs #muscle #strong #girlswholift #newyear #2018

BUZZING 💪💪EFFORT✅✅AGGRESSION✅✅PASSION✅✅FUN✅✅✅✅MASSIVE CALORIE BURN 💪🏆#fitnessmotivation #bubbasprojectgym #gymmotivation #bubbasprojectgym #ourgym #dreambig