The Armagh City Hotel

Parent & Child learn to swim program starting next week availability Tuesday and Thursday mornings. ☎️ 028 375 27952 📧 dolphins@armaghcityhotel.com

Dolphins Swim Academy Announcement: Any UNPAID swim slots will not be held. Please contact 028 375 27952 to pay for and reserve your swim slot. Thanks!!!!

Photos from Armagh City Hotel Health & Fitness Club's post

Staff Training with Jenn - Pool Emergency Responder 👌👌🏊‍♂️🏊‍♀️🥇

Dolphins Swim Academy Announcement: Beginners spaces available for autumn term £112 per child for 14 weeks starting next week. Ring 028 375 27952 to get booked in!!!🏊‍♂️🐬🏊‍♀️

Few Bikes Available for Saturday Spin / HIIT with Big Adam 10-11am “Hurry” 🚴‍♂️🚴‍♂️🏃🏾‍♂️🥊🏋️‍♀️🥇

Spin tonight 6pm with Kieran. Get your bike booked 🚴‍♂️

BANK HOLIDAY MONDAY NORMAL OPENING HOURS THERE WILL BE NO GROUP FITNESS CLASSES

BUTTERCRANE CLUB CHAMPIONSHIPS

Check out our Brenda Mccormack, and her talented daughter Caitlin, who at 14 years old is bossing the midfield for Ballyhegan Senior Ladies. We are just waiting on baby Brea to lace up her boots and we will get 3 ladies of this superbly talented family lining out for their local club!

Dolphins Swim Academy Announcement: Autumn Swim Term commences Monday 2nd September. £112 per child for 14 weeks of lessons! Those who have booked already please pay for your slots ASAP, we will NOT hold any slots which haven't been paid for. Thank you!

Member Announcement: Pool closed from 1-2 Monday August 19th for essential cleaning & maintenance. Steam & jacuzzi open as usual. Sorry for any inconvenience.

Spin class at 10am, Still a few bikes left

Clearly I got an easy session last night or else I was dying #coreworkout #plankitout #extendthehamstringsandsqueezetheglutes #squatsfordays #whenwasthistaken

Why do people fear Monday so much??? I had a really great session at Andy ward health and fitness in Armagh today starting a 4 week strength phase. All week I tracked my food and was in and around 3700 calories. I've found my carbohydrate has been consistently below all week with my proteins and fats slightly over. I've gone from about 90.6kg to 92.1kg. So I'll continue to track what I'm doing and monitor my progress. The biggest thing for me personally is the fact I have no alcohol intake at all and I feel better, more focused, I'm sleeping better. I feel my body composition is better. I really really want to sustain this. I can only play it day by day. #strengthtraining #strengthandconditioning #progressnotperfection #pushpull #alcoholfree #fitfam #irishfitfam #fitfamuk

Saying goodbye to this wonderful person today as she jets off for sunnier climates 😢☀️✈️️ @aoifs8 have an amazing experience, stay safe & keep in touch. 😘😘❤️❤️ xxx #emigrate #newzealand #kiwi #sun #friends #work #colleagues #buddies4life

This time next week I'll be knee deep in Guinness on a 3 day shift. But for now the work has to go on. Had a nice little moderate upper body hypertrophy session and mobility work this morning, Again I trained in Andy ward fitness Armagh and it's a credit to the staff that when you look around to see what the members are doing it reflects the coaching of these guys. It's great to see. Lay up all afternoon watching the rugby and the mighty MUFC starting to play well. Munster where unlucky and hopefully Leinster will join Connacht for a wee win here. Of course tomorrow SUFTUM in Clermont. #strengthandconditioning #strengthtraining #hypertrophy #mobility #fitfam #fitfamuk #irishfitfam #chillout #rugby #4proudprovinces #suftum #manchesterunited

6am a fitness session and photo shoot with the Zeus next top model crew. @jossiepops you've nothing on them. 😂 Down to craigavon hospital to see my granny who give me a chewing for 'reading her obs' so I think she is definatly feeling better. Granny knows I can't read 🙈. Finished with a nice wee session at Andy ward fitness in Armagh A1 hang clean 3 x 3 @ 50kg A2 Front squat 3 x 6 @ 60kg B1 hex bar deadlift 3 x 6 @ 110kg 10 mins on the spin bike C1 leg extension (drop set to failure) C2 leg curl (drop set to failure) C3 calf press 5 x 8@ 110kg Mobility to finish #strengthandconditioning #strengthtraining #hypertrophy #liftshit #irishfitfam #fitfamuk #fitfam #progressnotperfection #rathertaytocheeseandonion #familyfirst

Not too often you'll find me in the gym on a Sunday morning!!! 😩 #andywardgym #tommystevenson #armaghcityhotel #sundaymorningworkout #hangovercure #instahealth #onlygoalisbalance

#legday #gettingintoshapefinally #strengthtraining #motivated #8weeks #rehab

Home under the bar

Gym✊✊😎😎

💪🏼💪🏼💪🏼 #gym #legday #johnwayne #squat @nat_j_a @ali_geary04

pre workout selfie! #preworkout #selfie #armagh #cityhotel #gym #workout #legday #leg #leggains #quads #glutes #gluteworkout #girlswholift #girlsthatlift #girlswhosquat #squats #deadlift #newbalance #superdry #leggings #gymwear #gymshark #gymsharkladies #gymsharkwomen @gymshark @gymsharkwomen @girlswholift