Potential Fitness
Description
New HIT and run training that helps Arbroath Mums become strong and confident without setting foot in a Gym. Most people who want to get healthy lose motivation fairly quickly.
They but an expensive Gym membership, but are intimidated by all the fancy equipment, and people who already seem to know what they are doing. Before long, the seemingly simple act of getting healthy starts to look difficult and a lot of people give up in confusion well before seeing any results or making progress.
Even though most people have the ability to achieve their fitness goals on their own, they sometimes need outside support and guidance to achieve the body shape they are looking for.
I started Potential Fitness to help people reach their fitness goals by providing safe and effective workout programmes that get results.
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RECENT FACEBOOK POSTS
facebook.comArbroath Road Runners in action at the weekend :)
Whether you're in need of a quick pick-me-up, or are dealing with more complex mental health issues, getting active can make a positive difference to your wellbeing. Our jogging group are a friendly bunch and welcoming for everyone, including complete beginners - find your nearest group at http://jogscotland.org.uk/ Message for more details :)
That is the way to run a last leg of a relay race :)
Fitness Boxing tonight 7 pm. No fancy gym machines like the big Russian uses in Rocky IV, just an old fashioned workout using your own bodyweight. No selfie corner where you go to pose, check your make up, and pout for Instagram, Donald you have been warned... Put the work in, and see the results :)
Maybe next year...:)
Who needs to burn off that chocolate? :)
Nice day for a run along the road to nowhere! 😀
First time in ages, managed 10 shuttle sprints on the steps! Can life get any better? 🤣
Any movement is better than none! Great idea :)
Well done everyone tonight, really enjoyed it! Getting slick with the punches, fast with the combinations! #hattonboxing #fitness
Quiz
