Wishing our own club Viking Eddie a happy birthday 💪 Hope you have a good one!

*** Anytime Fitness Prize Draw *** ***Win a free PT session*** To celebrate 1000 likes on our Facebook page we are giving away a free personal training session! To enter the prize draw simply like this post and tag your workout buddy in the comments section below. 💪 💪 💪

Core strength is important for everyone, every day! Not only does it make regular tasks easier to accomplish and protect you from injury in general, but it also improves your posture and will help to protect your back. Here are 7 great exercises that are designed to build strength in your core and lower back!

Feeling competitive? This weeks club challenge is now up and running! We're seeing how many burpees you can you do in a minute! To enter, simply speak to a member of the team and we'll take your result and add you to the leader board 💪

Our Assistant Manager Kim has been working her artistic skills on to one of our Anytime Fitness community boards. You'll be able to check it out for regular updates on what's going on in and around your club!

A selection of our strength training equipment comes from the plate loaded Life Fitness Insignia Series: This line of machines provide controlled and natural body motions, allowing you to isolate muscles with ease. 💪 Our 12 Insignia machines target a wide range of muscles including the chest, shoulders, back, arms and legs!

ATF Aldershot - Always hydrated, never smooth!

Exercise not only changes your body. It changes your mind, your attitude and your mood! #MondayMotivation 💪

Here are just some of the things that a membership with Anytime Fitness can offer you! Still not sure what to expect from your new 24 hour club? You can sign up for a free 3 day trial and come and give us a try: http://ow.ly/doCn30dKgpc

The virtual system in our club studio allows you to take part in classes whenever an instructor lead one isn't taking place! As well as the whole Wellbeats virtual selection, we also have a large selection of Les Mills workouts that you can carry out 24/7 😀 💪