Hope all going well Fi. Love from the Urban Wellness Hub xx

For those of you that seen Bellewren in the newspaper, and thought “ooh that’s a nice idea” then book yourself in with Melanie and her team when they come to the Hub on Wednesday’s each week 💗 Getting great fitting lingerie and even knowing what chest size you are is a form of wellness in it’s own right. If what’s underneath feels and looks good and gives you great shape....then it always gives the confidence a boost. Book in today, and see what the Bellewren team can do for you 💕

This is an evening where we dive into the world of essential oils and show you how to use them safely for you and your family, and empower you with knowledge on how to use them for things such as: - A natural way of supporting sleep. - How to support digestive issues. - A natural way to support immunity. - A natural way to alleviate headaches. - A safe way to support our body to fight infections. - How to help with anxiety or chronic stress. - A way to reduce the toxicity in the home through the use of natural cleaning and hygiene products. Intuitively, we often know to reach for plants to ease ailments, settle symptoms and enhance our wellbeing. We know that sipping on peppermint tea helps us digest meals. We know that tea tree (melaleuca) can be applied to bites and stings. When we sense our nervous system is crying out for calming, or we require a better night’s sleep, we instinctively seek out lavender. But as a society we’ve changed the way we think and we have become consumers, and it's making us unwell - let’s go backwards and learn how to truly care for ourselves, and our families with a more natural approach After our class there will be a chance to ask questions on a 1:1 basis, and we will be sharing resources which you can look through at your leisure. Please let us know if you are attending as we only have 20 space for this event. Look forward to seeing you there xxx

Come and join us for a cuppa and chat on essential oils. With so many chemicals and nasties being in our products now, many people are looking for more natural and safe alternatives. So come along and learn how to use essential oils safely, for you and your family for their health and wellbeing. Together they will share the benefits of using Essential oils to support every day wellness. You will learn about the top 10 oils that have many uses, such as cleaning your house naturally, first aid kit for headaches, scratches, coughs, colds, and diffusing oils for peace, and a good nights sleep. Look forward to seeing you there. Kids are welcome (we may just have to try and keep their hands off the crystal wall display :0)) To attend, please comment below to book your space xoxo

Birth & Parenthood weekend run by SONA Mum with Jade Gordon. Looks like some great information to be had by attending this .... Please get directly in touch with Jade to book your space.....

NEW LINES INTRODUCED.....Essential Oil Tools & Accessories now in stock

Practitioner Assessment Skills Course - Module 1 with Ron Phelan Date: Friday 6th July 2018 Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD, Scotland. "One of the best courses I’ve ever done. Loved the pace and packed with information." – Pam Luker. UK. The 1 day Practitioner Assessment Skills Course (PASC) workshop has been specifically designed for the serious bodywork practitioner to enhance assessment and treatment options (Note: the 3 individual 1 day classes can be taken in any order). Module 1 covers: + General Assessment - subjective, objective, fascial assessment. + Specific 2 minute assessment protocol for the lower back. + The cervical and shoulder areas, plus the unique assessment and correction developed from observation with one of Tom Bowen's original six students, not covered in any other Bowen training. Developed from the experience of thousands of clinical hours as a remedial and Bowen therapist in Geelong, treating many of Tom Bowen's original patients, PASC incorporates a blend of orthopedic, kinesiological, fascial and intuitive assessment techniques. This course will provide the participant with range assessment and validation skills to enhance their practice. Open to all practitioners: the course will cover pre and post treatment assessments. Students will be given the time to use the treatment style of their choice, validating the outcome of their treatment. "This course is simply wonderful, so much information and delivered in a way that’s easy to understand, yet gives such amazing results" – Jules Wilson. UK. To book your space contact Linda on lin173@btinternet.com

The O lab "Fundamentals" course is Module 2 of the TMD Core Program with Ron Phelan. Date: Sunday 8th July 2018 Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD, Scotland. The O lab TMD “Fundamentals” module, provides further information enabling practitioners to be more specific in locating the ideal position of the jaw. This module builds upon the knowledge gained in the “Foundation” (Module 1), by firstly reviewing the basic concepts from that workshop. Combining specific testing protocols from various sources including Dr. G.P. Visser (UK) and the presenter's own clinical practice, this second module empowers the astute clinician to assess and successfully treat a myriad of TMD related problems. This course will enable you to streamline your TMD assessments and provide the participant with more specific corrections. Comments from previous course participants. "It was a great course, and my life has never been the same since. I now know what the body feels like when in balance, all the lightness and mental clarity that comes with it. For the first time in 35 Years I have been able to a balanced breast stroke with my legs after fracturing my right tibia and fibula at age nine. The therapy then was total rest in a plaster for six weeks. As a result my thigh muscles had wasted away. To help the rebuild, swimming was encouraged - but the leg never got its proper coordination back - until after the course!" - Korona Gallen, Germany. "Ron's TMJ courses in Liskeard really were life changing for me. My right eye has always turn in slightly, after having a TMJ procedure performed Ron's way, I had a fairly large reaction as my body processed the new information. The results are amazing and not least that my eye no longer turns in. Thank you Ron, not just for the information you taught me to help my practice but also what you have changed in me!" - Ms. Jules Wilson. England For further course details please email ron.phelan@the-olab.com and to book your place contact Linda on lin173@btinternet.com

The O lab "Foundation Course" is Module 1 of the TMD Core Program with Ron Phelan. Date: Saturday 7th July 2018 Location: Urban Wellness Hub, 6 Balgownie Drive, Bridge of Don, Aberdeen, AB22 8FD, Scotland. This one day TMJ workshop will give you the necessary skills to accurately assess the most common dysfunctions relating to the TMJ. Developed from years of clinical experience, specialising in TMJ disorders. Incorporating unique training components with master USA orthodontist, Dr Brendan Stack and clinical experience in development of training protocols with UK TMD dentist specialist, Dr. GP Visser. Combining this wealth of knowledge, the workshop provides you with the necessary understanding of the function of TMJ relating to body function. This course will provide the participant with range of assessment and validation skills to enhance their practice, plus a unique correction variation for the TMJ. Previous course attendees: "The single most important development in Bowen in the past 20 years!" - Dr Manon Bolliger, Bowen College. Canada. “After having done hundreds of courses (literally) this one does stand out as being worthwhile having attended. I can’t say this for many other tutors.” - Dr. Neil Milliken (Edinburgh) MBChB, LDS, BDS(Ed) BTAA, BCST, Dip CNM, Dip AK. Doctor/Dentist/Nutritionalist. For further course details please email ron.phelan@the-olab.com and to book your place contact Linda on lin173@btinternet.com

⭐️ Ideas for Mother's Day ⭐️ Give the gift of relaxation with a Zenbow Diffuser, free sample of Serenity® essential oil blend, and Rose Quartz Heart 💗 Serenity® is a calming blend used for promoting relaxation and a restful sleeping environment 💜 You will receive a free sample with this Mother's Day deal ⭐️ Rose Quartz is known as the stone of Unconditional Love, and heart shape is the symbol of Love too. 💗 Rose Quartz heart & sample will come in an organza bag 💫 Please message if you would like this Mother's Day offer for £40* and we can arrange collection (can post for additional p&p). *Offer available until Sunday 11th March 2018 while supplies last 💗 ---------------------------------- Gift vouchers also available for: 💙 Earth Store 💎 💚 Aberdeen Bowen Therapy 🙌🏻 ❤️ Hot Yoga Aberdeen 🙏🏻💪🏻🔥 Link to pages in the comments below.

Hi Folks, Have you thought about Mother's Day yet??? Aberdeen Bowen Therapy (one of the therapy companies' that work from the hub) have a range of treatments suitable for mummies. Treatment options also available for pregnant mummies and elderly too, please get in touch with info@aberdeenbowen.co.uk for more details.....