Annalisa Women's Personal Trainer Lugano
Description
Servizio di Personal Training, Corsi di gruppo, Aquagym, Definizione muscolare, Dimagrimento, Tonificazione, Ginnastica post parto.
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RECENT FACEBOOK POSTS
facebook.comQuartz
So true! Simple tips that actually helps to control how much and what do we eat (already got them in my routine!) https://www.facebook.com/quartznews/videos/1399930996707265/
Timeline Photos
Powerful run to hit the jetlag after one week in Singapore training at almost 100% humidity, and put any toxin out of the system! Best way to get back on track!🌞🌞🌞
Muscle and Motion
Ayurveda
https://www.facebook.com/cinzia.ceresa.18/posts/404664566552057
5 Fattori di stress che influenzano il tuo allenamento ~ RawTraining.eu
Interesting article, how many factors we don't consider may actually affect our workouts. Just take a look at the big picture instead and never loose MOTIVATION and ENTHUSIASM 💪🏻🌞! http://www.rawtraining.eu/fondamenti/5-fattori-di-stress-che-influenzano-il-tuo-allenamento/
Photos from Annalisa Women's Personal Trainer Lugano's post
Beautiful run at Muzzano!
Timeline Photos
Dallo stretching al cibo, 5 cose da non fare prima di una corsa
Assolutamente d'accordo. http://www.corriere.it/sport/cards/dallo-stretching-cibo-5-cose-non-fare-prima-una-corsa/non-ascoltare-proprio-corpo.shtml
Glamour
That's how the 28 days cicle affects exercising as well!
Fitexpo 2017
💥FITEXPO LUGANO 16-22 gennaio⭐️ 7 giorni di fitness non stop presso The Planet Wellness 💫✨Le classi tenute da me saranno: LUNEDI 16 h18.15: Functional Water Circuit GIOVEDI 19 h10.00: Functional Water Circuit SABATO 21 h11.00: Functional Water Circuit DOMENICA 22 h12.00: Tabata Legs Vi aspetto 😃!!! Info: www.fitexpo.ch O chiedete a me 😃
Muscle and Motion
Good one. https://www.facebook.com/muscleandmotion/videos/1425530904131327/
Quiz
