Description
Training Center
Aulas personalizadas ( grupo/individuais );
Treino em circuito;
Treino funcional;
TRX;
HIIT;
GAP;
Pound Fitness;
Defesa Pessoal;
Yoga;
Pilates;
Strong By Zumba;
Ainda dispomos de Box Aberta em que o atleta poderá treinar à sua vontade!
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
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Hoje foi dos duros e dos bons 😉💪🏆🏋🏻♀️
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Box aberta! 😁 Vem, treina à tua vontade ou segue um plano de treino que temos disponível para ti ! ❤️
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Quartas e sextas o Workout Zone irá estar por almancil 😉💪 Aparecam 🏋🏻♀️
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GAP sempre ao mais alto nível 💪👊💁🌸
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Recuperacao med em curso 😅💪 Welll done people 🏋🏻♀️
Pound with Telma
Piloxing !!! Começa hoje , às 19:30h. Aparece !
Pessoal!!!!!!! ⚠️⚠️⚠️⚠️ Por motivos pessoais, a nossa Telma, instrutora de Pound , não poderá dar a aula hoje !!!!! Mas, informa que segunda começa o piloxing às 19:30h !!!! 😁😁😁😁 Bom fim de semana !!!!!! ❤️❤️❤️
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Crosstraining matinal ➖ 7 am ✔️
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GAP a bombar como sempre 😁😁😁
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As acrobacias nos HIIT's matinais 🤸🏼♂️ Loucas ❤️🌸 Terças e quintas às 7:30h !
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Os 3 grossos e elas 😅😉💪 Boaa aula genttte 🏋🏻♀️
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Evolução da nossa grávida mais linda ❤️ Obrigada❤️💪 #babyliaacrescernoworkoutzonebox
PICTURES BY OTHER USERS ON INSTAGRAM
Start workout👌
Es gūstu panākumus no sevis motivēšanas, centības un apņemšanās. Man domās vienmēr skanēs vārdi: Ja es netrenējos, pašlaik to dara kāds cits.
Running isn't about being better than someone else. It's about being better than you use to be.🏃🏽♀️ #practice #gotalittledirty
Oatmeal/honey/pb/apples/raisins and a cup of coffee. #30daychallenege #goodfood #lifestylechange #balancefitness #healthyeating #eatclean #eatingwell #fitabroad #fitpcv #doingmybest #trainhard #fitgirl #girlswhoeatclean #makingitwork #fullbodyworkout #letsgo #fitness #fitnessmotivation #motivation #fitinsta
BIG GIRLS 💪 #crosstraining
O nosso horário ✔️
Training Center 💪 #hiit #trx #crosstraining #yoga #pilates e muito mais ! Serviços #personaltrainer 🏋🏻♀️
me alegra tenerte en mi rutina, hermano 😆🐿🍕
Cause the feeling's so raw In these times of sedition
After workout, checking progres, time and reps. • • • #photography #photooftheday #peopleinframe #photooftheday #streetstyle #streetphoto #workout
#comeback #win #motivationalquotes #motivation #patriots #tombrady #team #dontgiveup #youcandoit #no #meme
How workout changed my life🗽(secretly I just wish I could eat whatever I want and not gain any extra weigth)🍕🍗🍪 #weightlossjourney #weightloss #workout #selfconfidence #diciplinebreedssuccess #dicipline #happy #fatty #doyoursquats #fit #fitnessmotivation #mindset #hardwork #gohardorgohome #cardio #strenghtnoweakness #hardtimesbringsgoodtimes #weightlosstransformation #inthezone
sweat, smile and repeat💪🙈
#fitness #fit #fitgirl #workout #streetworkout #motivation #instafit #fitnessmodel #fitnessmotivation #gym #life #model #good #fine #beatch #hard #work #deamadre #nike
We all have that one jam thats 🔥& gets us through our workout, mines 'The Beast' by Tech N9ne what's yours?? 🎧🏋🏼♀️🥊💪🏼 - #doodsgetfit #gymrat ---- If you want to power through your workout @sudiosweden #sudiosweden is offering my followers 15% off all their awesome products! Just enter the code 'lenadoodle' at checkout! #sudiomoments #sudio
Quiz
