How "fit" are you? And why should you track your progress? Fitness is having a good amount of strength, endurance, flexibility, movement skills etc. We use "Beyond the Whiteboard" to track all of this. - Tracking progress helps to motivate you - Shows your strengths and weaknesses - Helps to maximise gains With the Beyond the Whiteboard app, your coach can give you a very detailed training advice. Contact us for more info about tracking.

If you are strong, everything else will be easier for you. And strong people are harder to kill. - Want to look better and feel better? Become strong. - Do you want a lower risk for injury? Become strong. - Want to move faster or jump higher? Become strong. - Do you want to live longer? Become strong. STRENGTH IS THE MOST IMPORTANT PHYSICAL ADAPTATION THAT WE HAVE COMPLETE CONTROL OVER. A stronger heart improves our endurance, stronger muscles improve our ability to move our body and objects and doing strength training significantly increases our lifespan. Other abilities such as jumping or speed can be improved by a maximum of only 15-20% during sports careers. On the other hand, strength, can easily be increased by up to several hundred percents. By focusing on exercises such as squats, deadlift, pull-ups, barbell presses, etc., we are able to continually increase our strength over many years. This means that by practicing strength we can drastically improve our injury resistance, health, fitness and lifespan.

How many hours per day are you looking at your phone? A few months ago I started tracking this with the app Moment. If you want to build good habits. Start by being more aware of where you lose valuable time. A month ago I had 3+ hours of screen time. Last week an average of 1:44 https://inthemoment.io #buildinghabits

Work hard to get fitter and follow your dreams. We're very proud of our coach Henrieke who just completed the Eleiko Strength Coach course with a 9. We're fortunate to have her on our team of coaches.

Competition Teams are announced! Please check your team buddies @ https://teamcompetition.nl/teams/ All teams good luck and have fun!!!

It's time to get back on track. Did you exchange your fitness for some fun this summer? No worries, everyone does. The training itself is not the challenge. The real challenge is that you have to take the first step. Don't waste your time and accept this challenge.

We are proud to announce that our coach Freek qualified for the Lowlands Throwdown. Are you coming to support Freek at the Lowlands Throwdown on 14 and 15 October and see the best athletes compete? We wish him all the best.

Het nieuwe seizoen van de Team Competition is gestart. Heel veel succes iedereen!!!