yoga, stress management, business yoga, yoga therapy, holistic health Yoga is a source of peace, power and holistic health.
Our yoga classes include a balanced mix of exercises to stretch and strengthen the body in its entirety as well as the practice of relaxation and mindfulness.
As everybody´s body is different, we try to be attentive to your personal needs. Every yoga posture can be modified based on individual abilities and health-conditions. For this purpose, we focus on proper alignment and may use devices like blocks or straps.
Our aim is to assist you to find your yoga so you can make full use of its benefits and make it part of your daily lifestyle.
Our classes are held in English or German.