Improve your strength and technique on the squat, bench and deadlift with one of the top coaches in the country and the highest quality equipment available Wicklow Powerlifting Club is proud to offer the highest quality equipment currently available to all our members. We specialise in the use of barbells and free weights to train the squat, bench press and deadlift. Catering for beginner right up to competition level.
- Couch/seating area in reception with coffee/cold drinks.
- Changing rooms – showers.
- 900kg of plates between bumper and steel.
- Multiple racks and lifting platforms.
- Glute Ham-Raise.
- Specialty bars, 20kg, 15kg and 7kg.
- Prowlers and Super Yoke.
- Foam rollers and an assortment of bands.
- Gymnastic rings.
- Plyometric boxes, climbing rope and medicine balls.
RECENT FACEBOOK POSTSfacebook.com
SquatBench Championship 2017
Just over 3 weeks left until the Squat/Bench competition in Pure Fitness Arklow.
IDFPA Home Page
The IDFPA will be holding its annual Squat/Bench competition at Pure Fitness Arklow on Saturday the 1st of April. This is a great opportunity for anyone who has an interest in Powerlifting and has been thinking about entering a Powerlifting competition. Whether it’s your first competition, or you are an experienced competitor, everyone is welcome. If you don’t want to compete come out as a spectator and be part of the excitement. http://www.idfpa.net/ Club training is on Monday, Wednesday and Friday from 7-8pm and 8-9pm. If you want to compete, training plans can be tailored to peak for this competition and we will go over the lift commands and rules. Private message for more information.
Pure Fitness Arklow
Pure Fitness Arklow
Wicklow Powerlifting Club's cover photo
John Conlon Squatting 135kg. A 12.5kg increase since his last Competition in October.
Big congrats to Conor Lee for winning the Reactive Sling Shot. Thanks to everyone who entered.
Photos from Wicklow Powerlifting Club's post
***COMPETITION TIME*** You could WIN this Mark Bell's REACTIVE SLING SHOT (size large and fits a bodyweight of 63-80kg) signed by 4-time World's Strongest Man BRIAN SHAW. All you need to do is "Like" this post and "Tag" a friend to go into a random draw to WIN this prize. We will choose and announce a winner on Wednesday!
The World's Strongest Man Tour 2016. Awesome seminar yesterday with 4 time champion Brain Shaw. Brian discussed his background, how he got into Strongman and his training philosophies.