Description
Large studio with fully equipped weights gym, classes mornings and nightly personal training daily, all goals catered for and over a decade in the industry Forde fitness provides you with the most local, private, professional and experienced fitness service available locally. Over 10 years experience with friendly and efficient service. I thrive on brining you the type of training that makes you think twice about how you currently train or how you did in the past, explosive new plans daily to keep you interested and making you push your body further than you have.
Whether you are an athlete or a total beginner you will learn something new here every day, so whatever your goals may be or whatever advice you need contact me.
Located on the newport road at westport industrial estate.
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RECENT FACEBOOK POSTS
facebook.comThe outdoor active sports sessions. Starting Tuesday week April 17th. Only 2 spaces left. Grab a mate and fill the last 2 spots. €40 for 5 different fun/active sport sessions.
The outdoor active sports sessions. Starts Tuesday April 17th. Couple of spaces left. Contact me for any info or to book a space.
Starting again tuesday April 17th. The outdoor active sessions.
One class bank holiday Monday at 10.30am. Usual story Tuesday. Anyone need any more info drop me a line. Thank you.
STARTS TUESDAY 17th of APRIL @ 7pm. SO WHAT IS THIS????????? I ran this course in 6 week blocks throughout the summer last year once a week. It involves a different sport weekly. The sports have an twist to them to make it more fun and make sure everyone is involved. For example the soccer session is 4 touch only, the Gaelic is 1 solo and 1 hop only, the Olympic handball you are only allowed 5 steps then you must pass/shoot, same idea with 5 steps for the basketball etc........ I'm not looking for sports super stars to join up, I'm looking for people who want to get out and do an hour of sport, whether you have played it or not before and just to enjoy it, socialise a little, have a laugh and work up a bit of a sweat while your at it too. You'd be surprised how much running, twisting and turning you will do without even thinking of it. I am only taking 16 people and I already have spaces taken before iv even advertised this. So if you want in, then you must contact me fairly soon. Start date; Tuesday April 17th. Location; quay school westport. Time; 7pm. Price; €40 For 5 week course.
WEEKEND LINE UP............. FRIDAY : CLASS AT 9.15AM 5.30PM AND 6.30PM. SATURDAY : CLASS AT 10.30AM AND KIDS FUN FITNESS AT 12.30PM. MONDAY : ONE CLASS ONLY AT 10.30AM. IF I WON'T SEE YOU HAVE A GREAT WEEKEND AND HAVE PLENTY OF EGGS (EGG WHITES)😀
DO YOU WANT THIS TO RETURN ????????????? HI ALL. LOOKING TO SEE IF THERE IS A WANT FOR THIS TO START UP AGAIN FROM NEXT MONTH. SOCCER, TAG RUGBY, GAELIC, HANDBALL, TAG RUGBY ETC.... PLEASE DROP ME A LINE, COMMENT, MESSAGE...... WANT TO KNOW IF I'M PUTTING THIS BACK ON MY TIME TABLE IN THE NEAR FUTURE. THANK YOU.
Group of crazies 😀
Hi all. Kids fun fitness class is yet again fully booked for the next 6 Saturdays. Session 1 is tomorrow at 12.30pm. Please bring a drink for your child. If you have any issues don't hesitate to contact me. Thanks again. 😀
Another pile of exercise fun at the quay school today. Il be spending the day down here on friday April 27th working with every class for the day as part of world health week. Lucky ye 😀
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