http://simplysally.ie/services/spring-clean-challenge/ Overdone it over Easter? Want to feel summer ready but just not able to shake that winter feeling? Try my Spring Clean Challenge - add healthy food to your diet without feeling deprived. No classes to attend, instead you will be invited to an exclusive facebook group with support and motivation. What’s included? ✓ Comprehensive, nourishing recipes to support duration of the challenge » Quick and easy to prepare » Can be made in advance for your grab-and-go lifestyle ✓ Food plan based on nutritional principles » No fads » Easy to prepare » Family-friendly snacks and ideas ✓ Full support from Simply Sally, a qualified dietary counsellor, via an exclusive Facebook Group

Ready to get the body and energy summer-ready? Don't forget my Spring Clean Challenge - 4 weeks of introducing nutritious meals and healthy habits. No classes, no fads, just good health. See the link for details. http://simplysally.ie/services/spring-clean-challenge/

Beautiful day to walk around Trim putting fliers up.

Already thinking ahead to the post-Easter tight jeans? Have a look at my Spring Clean 4 week Challenge running 24 April - 21 May. It includes: ✔ Comprehensive food plan / recipes to support duration of the challenge ✔ Food plan based on nutritional principles >No fads, easy to prepare, family-friendly< ✔ Full support from Simply Sally, a qualified dietary counsellor, via an exclusive Facebook Group See www.simplysally.ie/services/spring-clean-challenge

With one eye on Easter and the other on summer holidays, are you feeling the eternal struggle between that chocolate bunny and feeling summer ready? Stay tuned for more details on my Spring Clean Challenge which will include a flexible meal plans and recipes along with a private Facebook Group with access to expert nutritional advice and motivation. Keep following Simply Sally for updates, or check out www.simplysally.ie for more information.

Having lunch with the Monaghan Retired Teacher's Association before my talk on Health in Retirement

I love approaching diets with how to add nourishment, rather than take something away. What's your favourite source of nourishment?

On my way to Monaghan this morning to speak to the lovely ladies in the Monaghan Inner Wheel Group.

I'm not the biggest fan of the superfood fads, the fact I eat a lot of them is a coincidence. Variety is key, but if you're looking to experiment with something different lists like this are a good for inspiration. What might you try?

I'm a big fan of Shannon's Kitchen descriptions (although its really not for the feint hearted). Whether it's pregnancy or breastfeeding, how have you balanced constant need for food with staying healthy?