Join me at 6.15 this evening for 1 hour of YIN yoga for releasing tightness in the NECK.. The muscles of our jaw are some of the strongest in the body for their size. When they become tight, then everything in the upper part of the spine tightens, our stress levels increase, and the neck becomes even tighter. Leave the class feeling like you have the long and supple neck of a giraffe! Suitable for ALL levels....

***SUNDAY MORNING CLASS CANCELLED*** Due to the treacherous condition of the car park and road outside the studio in Marketpoint, I am cancelling Sunday morning's class at 10.30am Better to be safe than sorry folks! Hoping classes will resume as normal from Monday......

****CANCELLED CLASSES********* Beginners Yoga, Friday at 10am Yoga Nidra, Friday at 6.30pm Stay safe everyone!

YIN yoga with me tonight at 6.15 During this one hour class, we will use poses to specifically target the side body...watch out IT bands! This class is suitable for ALL levels....beginners too!

Join me at 10.30 for a nice, warming 1 hour flow, leaving time at the end for a guided relaxation. 75 min class. Pay as you go. Text me on 086-0666130.

Beginners YOGA Class every Friday morning, 10 to 11. Join in at any time! Pay as you go! Text me 086-0666130

YIN for a supple SPINE....tonight 6.15 to 7.15 Our focus for tonight's class will be releasing tension along the spine, particularly in the mid-back which can be quite rigid. So expect lots of mild backbends, forward folds and twists! - Pay as you go €10. Suitable for ALL levels.

It will be all about the HIPS this morning! We'll start with some pranayama, followed by an active flow to warm us up. Then we'll move into more static stretches, which will take the hips into the 6 directions available to them (not as scary as it sounds!) 10.30 to 11.45. All welcome!

1 hour of YIN Yoga with me tonight at 6.15 Tonight's focus will be the ADRENALS, which become taxed during periods of stress, working long hours or during life changes. We will use yin postures to help regulate our adrenals with supported backbends and gentle forward folds.... Come join us for the hour!

Class this morning as usual, 10.30 to 11.45 We will be focusing on the LOWER BACK - postures to release chronic tension in your pelvis and hips. All welcome. Pay as you go!

1 hour of YIN YOGA at 6.15 today- join us! We will spend a few minutes at the start juicing up our body with some shorter stretches, before we settle in for a series of nice long static holds, some as long as 5 minutes... Just what the doctor ordered!

2 spots left for tomorrow night's YOGA NIDRA. Text me to book one! 086-0666130.