Description
The Nisus philosophy is that fitness is a lifestyle choice and something that becomes part of your daily routine. We are a training club with the aim to provide a culture that motivates and encourages you to achieve your health and fitness goals. We aim to provide our club mates with a sense of direction and hope that makes their pursuit of health and fitness a challenging but fun experience. When you train with us at Nisus Fitness you will work hard but together we will all realise our potential.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comSuffering with DOMS 😱 Read the latest Coachpact.com blog to find out what is happening to your body when you experience delayed onset muscle soreness and how to reduce the symptoms.
Tralee Chamber Alliance have organised the next AIB Health & Wellbeing Event on Thursday February 1st from 6pm to 7pm in The Ashe Hotel. Join guest speakers Joe O’Connor, founder of Coachpact.com and Nisus Fitness and Kerry legend Colm “Gooch” Cooper for an evening not to be missed! RSVP by January 26th by calling 0667121472 or email info@tralee.ie.
Getting ready for our next class with a warm up to increase heart rate and circulation and prepare our muscles for the exercises ahead 💪 A good warm up reduces the risk of injury and not only does it prepare your body for physical activity it also prepares your mind 🙌 #poweredbynisus #nisusfitness #traintogether
Some of our members in action 💪🔥👏 Our class timetable has a variety of classes to ensure that you never get bored when training at Nisus Fitness 🏃🚴🏻♀️🏋🏼♀️ Contact us now to try something new and become part of the Nisus Fitness Training Club. #poweredbynisus #nisusfitness #trainingclub #traintogether
Prior to every class at Nisus Fitness we give clear instructions and demonstrate each exercise so you know exactly what you are doing 💪 Here is Nisus trainer Anthony in action before one of our Functional Zone Training sessions 🏋 #poweredbynisus #nisusfitness #trainingclub
Exercise or diet for weight loss? A great read from the Coachpact.com blog 👌
Nisus member Shane enjoys training in an ego free environment 💯 🙌 If you want to train with likeminded people call into reception or phone us on 0667179913 for a chat with one of our trainers about how we can help you with your health and fitness goals 💪 #poweredbynisus #nisusfitness #trainingclub #health #nutrition #fitness #traintogether #fun #motivation #kerry #lovetralee
Yesterday's Balance Expo 🙌 what a fantastic event to have here in Kerry! It was great to meet all of the other exhibitors and speakers and well done to everyone who took part in the Nisus Fitness HIIT sessions 👏💪Huge thanks to the organisers for a brilliant day 💯 Nisus Fitness founder Joe O'Connor facilitated a fantastic discussion with Siobhan OH Fitness, Shane Finn and this years Balance Ambassador Emma Sweeney. The discussion focused on a recent Coachpact.com blog post on comparison being the thief of joy: http://www.coachpact.com/comparison-is-the-thief-of-joy-dont-let-social-media-consume-you/ #poweredbynisus #nisusfitness #balanceexpo
Nisus Trainer Daniel Breen putting everyone through a tough HIIT session at the Balance Expo in the INEC today 💪 well done to everyone who took part and thanks to the organisers for a fantastic event 😊 #poweredbynisus #nisusfitness #balanceexpo
Nisus Fitness are at the Balance Expo today 👍 Here, Joe O’Connor is facilitating the first talk of the day with Siobhan OH Fitness, Shane Finn and this years Balance Expo ambassador Emma Sweeney 💪
Quiz
