Description
Yoga, Fitness, Reiki.
Corporate, Schools, Group & Private Classes. Qualifications and Credentials:
BSc Physical Education (1st Class Hons)
National Certificate in Exercise and Health Fitness (1st Class Hons)
Diploma in Personal Nutrition
Yoga Alliance Certified RYT 200 Hatha Vinyasa Flow and Yin Yoga
Reiki Level I and II
Experience:
I have always had a keen interest in health and fitness. For the past four years I have worked in remote mining and construction sites in Western Australia delivering health and fitness programs to workers. My experience includes, but is not limited to:
Nutrition and Weight Management
12-Week Weight Loss Challenges
Health Promotion
Personal Training
Health and Wellness Seminars
Delivering Group Fitness Classes:
Spin Cycle
Barbell/Body Pump
Boot Camp
Circuit
HIIT
Tabata
Abs/Core
Fitball
Boxfit
Stretch and Flex
Bums, Tums & Thighs
Strength and Conditioning
Walk/Run Club
Yoga
Pilates
Meditation
Tell your friends
RECENT FACEBOOK POSTS
facebook.comHi everyone there will be no HIIT class tomorrow night due to bereavement in the family. I will run class next week to make up for it and the new block of 4 will commence Thursday 10th August. Thanks for understanding Shelley
I will be leading the couch to 5k this morning not too late to start guys come along today you won't regret it 🏃 😊
GET FIT FOR SUMMER!!! There are still spaces for our beginners and intermediate yoga classes, which kick off tomorrow night (7.30pm beginners, 8.30pm intermediate), Kilcoran Lodge Hotel, Cahir. €30 for the block of 4 classes. Also taking bookings for our High Intensity Interval Training (HIIT) classes. New block commences Thursday night in the old tech at 8.30pm. Only €20 for the 4 classes. Contact me on 087 9214587 or message on here to book your spot. Shelley 💪👌😉
SATURDAY MORNING CLASS STARTS BACK TOMORROW.... 👍Tone your body from top to toe 👍Increase your brains feel good chemicals 👍Decrease stress 👍Improve your posture 👍Strengthen your back 👍Improve your sleep Need any more reasons? the list goes on......😁😊🙌💪🚶🌞 Suitable for all levels, and all are welcome. Message me to book a spot on 087 9214587. Looking forward to seeing you there, Shelley xxx
Hi guys just a reminder there is NO HIIT class tonight. Back as usual next week so prepare yourselves for a tough session. Shelley 💪🔥 💪 🔥
Congratulations to the legend himself Jim O Donnell on winning Flex Factors Member of the Month. 🍾🍾👍👋Jim rocks up to HIIT each week after running a few k's, as well as probably cycling to Kerry and back and a quick hike up the Galtees. Some man for one man! 🤣😝🏃🚴
Hi guys just a reminder there is NO YOGA CLASS TOMORROW as I'm away in Donegal for the weekend I will be back to usual class next week have a lovely weekend Shelley 🙏🏻🤸🏻♂️😌
Sun's out, guns out ☀🌞☀💪💪💪 It's time to shape up for summer. New block of summer body HIIT classes kick off tomorrow night 8.30pm in the old tech. ✔️Get fit ✔️Lose weight ✔️Tone up ✔️Boost your metabolism 4 week block only €20. Drop in rate €7. Suitable for all fitness levels.**Limited spaces available so book now to secure a space**.Text/call 087 9214587 or message me on here. # You don't get the ass you want by sitting on it.
Always wanted to try yoga but never got round to it? Try our drop-in class to see what you're missing!! Tomorrow morning at 10.45am in the old tech school (Cahir Youth Centre). €10 per person. All are welcome. Contact me for more details 0879214587
Quiz
