Hi everyone there will be no HIIT class tomorrow night due to bereavement in the family. I will run class next week to make up for it and the new block of 4 will commence Thursday 10th August. Thanks for understanding Shelley

I will be leading the couch to 5k this morning not too late to start guys come along today you won't regret it 🏃 😊

GET FIT FOR SUMMER!!! There are still spaces for our beginners and intermediate yoga classes, which kick off tomorrow night (7.30pm beginners, 8.30pm intermediate), Kilcoran Lodge Hotel, Cahir. €30 for the block of 4 classes. Also taking bookings for our High Intensity Interval Training (HIIT) classes. New block commences Thursday night in the old tech at 8.30pm. Only €20 for the 4 classes. Contact me on 087 9214587 or message on here to book your spot. Shelley 💪👌😉

SATURDAY MORNING CLASS STARTS BACK TOMORROW.... 👍Tone your body from top to toe 👍Increase your brains feel good chemicals 👍Decrease stress 👍Improve your posture 👍Strengthen your back 👍Improve your sleep Need any more reasons? the list goes on......😁😊🙌💪🚶🌞 Suitable for all levels, and all are welcome. Message me to book a spot on 087 9214587. Looking forward to seeing you there, Shelley xxx

Hi guys just a reminder there is NO HIIT class tonight. Back as usual next week so prepare yourselves for a tough session. Shelley 💪🔥 💪 🔥

Congratulations to the legend himself Jim O Donnell on winning Flex Factors Member of the Month. 🍾🍾👍👋Jim rocks up to HIIT each week after running a few k's, as well as probably cycling to Kerry and back and a quick hike up the Galtees. Some man for one man! 🤣😝🏃🚴

Hi guys just a reminder there is NO YOGA CLASS TOMORROW as I'm away in Donegal for the weekend I will be back to usual class next week have a lovely weekend Shelley 🙏🏻🤸🏻‍♂️😌

Sun's out, guns out ☀🌞☀💪💪💪 It's time to shape up for summer. New block of summer body HIIT classes kick off tomorrow night 8.30pm in the old tech. ✔️Get fit ✔️Lose weight ✔️Tone up ✔️Boost your metabolism 4 week block only €20. Drop in rate €7. Suitable for all fitness levels.**Limited spaces available so book now to secure a space**.Text/call 087 9214587 or message me on here. # You don't get the ass you want by sitting on it.

Always wanted to try yoga but never got round to it? Try our drop-in class to see what you're missing!! Tomorrow morning at 10.45am in the old tech school (Cahir Youth Centre). €10 per person. All are welcome. Contact me for more details 0879214587