Description
To provide top quality personal and group training in the Sligo area. National Certificate in Exercise and Health Fitness -University of Limerick, 07-08,
National Diploma in Exercise and Health Fitness-University
of Limerick, 12-13,
BSc in Exercise and Health Fitness- University of Limerick, 13-14,
Post-grad Diploma in Sports Strength & Conditioning-LIT/Setanta College, 14-16
M.Sc. in Strength & Conditioning-Limerick Institute of Technology/Setanta College, 2017,
CrossFit Level 1 Certified Trainer,
CrossFit Coach's prep course,
Triathlon Ireland level 1 coach,
Cycling Ireland coach,
NCEF Certified Personal Trainer and studio cycling instructor, NCEF Pilates and corrective exercise instructor,
Certified Boxercise instructor.
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RECENT FACEBOOK POSTS
facebook.comSome talent the Scanlon fella
Thanks Mark Oogan @bonobogym for a fantastic Movement Skills workshop last weekend at Atlantic Jiu Jitsu Sligo. It's a long way from the panel beating!! Much was learned from Mark about the various aspects of human movement, all in a fun environment.
Connacht rugby age grade strength & conditioning workshop
Presentation of sponsorship to Mona Mcsharry by Daniel Mc Garrigle from the Drafthouse in Strandhill. It is great to see an excellent local business support one of the nations leading athletes in her quest to achieve her goals.
Well done again Mona, continuing to tear it up 💪
I will be out there at 8 and see who shows. If you are in any doubt about travelling, please don't make unnecessary journeys.......don't take risks on trecherous roads. That sounds familiar!! 😁
⚠️I'm not sure how the road conditions will be later but as it stands I will be in the Teeling centre for 8pm. If it gets too risky to travel I will cancel the class. I will put up a post about 7.30 to confirm one way or the other.⚠️ ⛷️🏂🐧❄️☃️
Today's complex: 2 power cleans, 2 front squats, 2 shoulder to overhead. Worked up to 110kg/245lbs
Quiz
