So true 💪🏼

🔥🔥 8 week TRANSFORMATION 🔥🔥 Can we all just take a minute to appreciate my clients (not naming) 8 weeks transformation 😍💪🏼🔥 Absolutely smoking 🔥 This girl has worked her ass off over the last 8 weeks & we can really see the results 🤗 This was simply a LIFESTYLE CHANGE ‼️ We swapped up her diet to make the healthier decisions along with 2 sessions a week with myself 👌🏻 She obviously worked very hard on her own too which helped tremendously 😲 I couldn't be a prouder coach right now & she is over the moon with the results which is all I need to hear 💜 Keep up the good work chick I'm super proud ✨🌟 For more Info on PT sessions & nutritional advice see the following: 📧fiercefitnesslos@outlook.com 📸 leonaoshea fitness 👻 leonaoshea1

Through my line of work I've met some absolutely fantastic people some who want to lose some weight, some who want to tone up, some who want to learn about the gym & a healthy lifestyle & some who want to put on some weight .. these would be known to a lot of people as "skinny" or "too thin" ... 🤔 I came across this video & it sparked a tear .. Why in this society is it ok to call someone "skinny" or say "wow your so thin" but yet it's completely wrong to say "god your overweight" or "you need to tone up" ... 🤷🏻‍♀️ I've heard loads of stories from clients who are so self conscious because they are not comfortable on their own body (as a lot of people are) .. & it's upsetting ... take a listen to this video & just see how hard it would be to talk to someone so negatively .. So next time before you say something to someone just think what if this hurts them? What if this person tells themselves their too skinny or too fat or not toned enough everyday .. Think about how would you feel in their shoes .. If someone is working to change how they are it may be for a reason you never knew was a problem so encourage it 💜 Next time drop a compliment & you could just make someone's day 🤗 Be nice too everyone & most importantly be nice to yourself ❤️💪🏼

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To all my clients.. If anyone is looking to contact me today with regards training or cancelations please do so through facebook as my phone is broken Thanks :)

Love this 😍💪🏼🤣❤️

For some reason the full video won't upload so head over to leonaoshea1 on snapchat to watch these names being picked out ‼️ Thanks to everyone who entered my competition over the last few days I really appreciate it but CONGRATS to these 2 ladies 🔥💫 Prize 1 - Emma Walsh 💪🏼 Prize 2 - LA TP 💪🏼 Well done ladies drop me a PM & we'll get started 🙌🏻 If anyone has any questions regarding personal training, gym plans etc drop an email to 📧fiercefitnesslos@outlook.com ❤️

🔥🔥🔥 COMPETITION ALERT 🔥🔥🔥 Seen as the new year is just around the corner I thought I'd give a little thanks to everyone who has supported my Journey over the last few months 😍 So here it is...‼️ 1st PRIZE 🎁 ➡️ 4 Weeks 1-1 Personal Training for FREE . (This includes 2 free sessions a week for 4 weeks, with tailored nutritional advice & your very own gym plan once we're done 💪🏼 With weekly check ins to help achieve whatever your goal may be) 🤗 2nd PRIZE🎁 ➡️ A 4 Week ONLINE Programme designed just for you 💫 (This includes 7 days a week contact with any questions you may have, with tailored nutritional advice & your own gym OR home workout plan 💪🏼 we will also have weekly check ins to keep you on track ) To be in with a chance of winning all you have to do is .... 1️⃣ Like my Fierce Fitness Page 2️⃣ Like & Share this post 3️⃣ Tag 3 friends in this post It's simple 🤗 BEST OF LUCK 💫 Winner announced the 2nd of Janurary to take away those "back to work blues" 😉