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To ALL endurance athletes who think that running is more than enough. I promise you that this one paragraph will change your performance and your thought process going forward with your training. Your body with love and thank you for it. Oh!!! And your welcome! 😉 Ryano's Fitness Club

Well done Samantha Queenofshoes Godfrey!!! Huge progress with a 50kg Back Squat x8 reps at Ryano's Fitness Club. We've been really focusing on Sam's hip mobility and strengthening her core to counteract what use to be a serious anterior pelvic tilt issue. Keeping her heels elevated with small plates also helps with keeping a more upright position. So proud of you Sam!!! All the hard work is paying off, and you're looking fantastic 😉💪💪

Hey Guys!! Here's a demo video of a Barbell Complex I put together at Ryano's Fitness Club, thanks to the camera work by Stephen Ryan. It's a great way burn fat and put some muscle on. Depending on the weights and the set/rep range, you can use it for a warm up or a hard anaerobic (muscle building) session. A Barbell Complex is a series of exercises that you go through without letting go of the bar. I used 50kg, but you'd want to start out at a comfortable weight till you get use to the intensity. Deadlift x8 Bent Over Row x8 Hang Clean x8 Front Squat x8 Behind the Neck Press x8 Good Morning x8 Any questions or queries, feel free to PM me or contact on my mobile which is on my page. Have fun with it guys!! Terry

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Hey Guys!! Hope everyone had a wonderful Christmas!! January is just around the corner and no better time to think about starting a happy and healthy 2017. If you are interested in learning proper lifting technique, burning fat and shaping your body..... My Met-Con classes will be kicking off again on Tuesday, January 3rd at Ryanos Fitness Club Ennis @ 7.30pm. All fitness levels welcome! Hope to see you there Private message me for more details Or contact me at 087 2746660 Terry

Elliott Hulse

A great question from a great coach 👍 I'd like to wish all if my clients and friends a very Merry Christmas! It's a been a fantastic year to say the least. Here's to an amazing 2017. My classes will be finished tonight until January. But I'll be back doing personal training on Wednesday December 28th. Have a wonderful Christmas everyone!! Terry

Hey Guys!! Here's a demo video of a Sots Press, also known as a Press in Snatch upstairs at Ryano's Fitness Club In Shannon. It's a great exercise to increase your upper and lower body mobility as well as your strength. Be sure to start off quite light using a PVC pipe or broom stick, till you feel comfortable. Hope you enjoy!! Terry Macintosh

Here is Louise Loftus at Ryano's Fitness Club doing one of my favourite exercises. The prowler rope pull with pushes. It's an excellent way to to increase strength and fry your energy system. We'll done Louise!! #beast

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Hey Guys, Just a quick update!! As of tomorrow September 14th, i'll be running the 1pm lunch time classes at Ryanos Fitness Club Ennis on Monday and Wednesdays. If you have any inquiries, please private message me or contact me on my mobile, which is displayed on this site. Hope to see you there!! Terry

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Hey Guys!!! So I'm back from all the wedding and honeymoon antics!!! And what a wonderful time it was!! But also great to be back and ready to kick some ass!! Starting this week all of my Personal Training slots and Classes are back to normal!! Met- Con Tuesday and Thursday @ 7.30pm Strength Club Saturday @ 12.30pm Any inquiries please contact on here or on my mobile 087 2746660 Terry

Power Snatch

Doing a 70kg power snatch from the hang at Ryano's Fitness Club. Strength is going up a small bit, not sure if I'd count the second one though 😉 Thanks to Stephen Ryan for the camera work.

100kg Hex Bar Deadlift

Here's Samantha Queenofshoes Godfrey nailing a 100kg hex bar deadlift for 5 reps at Ryano's Fitness Club. The progress you've made over the past couple months have been amazing!! Welcome to the 'ton' club 😉👏👏 Keep up the great work!! 😉

DC Supple Strength