Description
Body Control Pilates classes teach good movement skills step by step, which will ultimately give you strength, flexibility, improve core muscles & postures ***Class times in Rubislaw Church Hall
Monday - 9.30am mixed level class
***Class times in Rubislaw Church Centre
Monday 6pm beginners / fundamentals class
7pm improvers / intermediate
8pm improvers / intermediate
Friday 9.30am mixed level
For enrolment forms and more information please email move2pilates@gmail.com
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RECENT FACEBOOK POSTS
facebook.comA YOGI TRIES PILATES | Oh My Quad
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Lots more than core strength....
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Some basic exercises to practise between classes.... Enjoy!
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The Times today saying Pilates not painkillers for backache
Body Control Pilates
A good read
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Relocating from Aberdeen to Dublin! New Year .......new classes starting Monday 23rd January 10am Belarmine Community Centre 7pm Sandyford Community Centre
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Happy Christmas and all the very best for the New Year!
Can you stand your age?, How To Stay Young - BBC One
Something Pilates can help with!
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Another reason to keep up the good work!
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Something for the office
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🌅☀️☀️☀️Summer Pilates block starting☀️☀️☀️🌅 ☀️Friday 6 Week block 8th July - 12 Aug 9.30am☀️ ☀️Monday 5 week block 11th July - 8th Aug 9.30am, 6.30pm & 7.40pm☀️ ☀️All classes held in Rubislaw Church Centre☀️
7 ways Pilates will boost your results - We Heart Living
Why wouldn't you do Pilates?
Quiz
