Roscommon Pilates
Description
Mat Based Pilates for Beginners Intermediate
Pregnancy, Post natal
Small Equipment
Group, 1:1, Duet, REHAB
Physical Therapist led, Stott & APPI trained Goretti Dwyer, a Roscommon native, is a Registered Physical Therapist MIAPT running a busy clinic at Roscommon Physical Therapy Clinic, located upstairs from <the pilates studio>, she teaches STOTT Pilates Matwork and small equipment classes from absolute Beginner to Advanced Matwrok. Goretti also specialises in Pregnancy/Prenatal Pilates and Birth Prep and offers Post-Natal Core Restore Programme aka MOMALATES in the Roscommon area, with particular focus on protecting the pelvic floor and abdominals during pregnancy and restoring full core function during the post-natal stage..
Goretti also teaches Modified Pilates APPI in a clinical setting 1:1, so you're specific injury is catered for and the class is designed around you. If your back pain or injury is acute or unstable, this is a good option for you. And when symptoms settle, you may be able to join one of the Group classes.
Together with her many years of experience as a Physical Therapist and Pilates Instructor and multiple hours of teaching group and one-to-one classes, Goretti draws on her Sporting background in many Sporting disciplines particularly in County & Club Ladies Gaelic Football, and Schools, College, National and International Volleyball, in order to present classes that are both SAFE and CHALLENGING.
The aim is to help people become more aware of their body movements and understand how to correct their bad habits, strengthen their core and in turn benefit both in activities of daily living as well as sports.
Class numbers are max 12 persons, allowing for a personalised approach and lots of attention.
Open to ladies, gents, young and old. Everyone needs to move! Classes offered for beginners, those returning and more experienced.
Courses run for a minimum 6 weeks and progress gradually, layering new exercises onto a sound foundation of the Principles of Pilates, which are revisited in every class.
Current courses running at <the pilates studio> in the centre of Roscomon Town.
Contact Goretti 087 9691996, 090 663 0009, PM vis FB Page or email roscommonpilates@gmail.com
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RECENT FACEBOOK POSTS
facebook.comMomalates Both Classes fully Booked. Thanks everyone. Wait list is now open.
Due to demand, we have added a NEW MOMALATES class starting THURSDAY 8th March at 11am running until Easter for 4 weeks. Space available but filling fast. Our TUESDAY class commences 13th Feb for 4 weeks and is currently WAIT LIST only. Looking forward to meeting all the newbies and welcoming back our 'graduates' from Pregnancy Pilates😘. This is a relaxed DIASTASIS SAFE class, full of good advice and tips for a successful recovery, brilliant for your body and mind, great for meeting other mums, with lots of fun and support, teaching you how to move correctly so you can strengthen your body SAFELY from within, restore your core, and nourish your body and brain. And best of all, you can BYOB - No sitter? No problem, just Bring Your Own Baby! Contact Goretti 087-9691996 to book or for more info
And then this happened #voodoo #busyhands #busyatwork #workingmom #mompreneur #funwithkids #bestkiddies #bestbuddies #ovaball #pilates #pilatesstudio #roscommon #ireland #irishfitfam
Keeping my 'helpers' occupied while I did some work proved pretty easy today, horse-racing of course! Neigh neigh! 🐴 😂 Thanks to all my clients today who allowed my under the weather 6 year old to sit in on their physical therapy sessions (not looking too sick here but the meds help #tonsillitis). #workingmom #homesick #pilates #physicaltherapy #kids #busy #active #fun #irishfitfam #roscommon #ireland
Congrats Caitlin from JJ Harlows Bar, our new Roscommon Chamber President. 👏👏👏 and well done to outgoing President Sean Mahon.
All set for MOMALATES class in the morning. It's my homemade Granola made with LOVE and served with natural yogurt and berries. We're hitting protein, good fats, and anti oxidants, great choices for new mums. So yum as a brekkie option but also for that mid-morning slump. We'll do some tummy-safe movement to build strength from within then enjoy our granola and very important chats. #momas #newmoms #nourish #heal #selfcare #repair #recover #core #restore #pelvicfloor #happymommyhappybaby #pilates #momalates #roscommon #ireland #irishfitfam
We made it! Roscommon and Limerick converged in #Galway at #bodyandkind Loving it!#selfcare #learning #fun #downtime #breathe #exhale #oldfriends #sisterhood #womenshealth #irishfitfam Body&Kind
Scrummy energy balls for our break badly needed after an amazing upbeat warmup. Off to power pilates now💪 #bodyandkind #selfcare #galway #pilates #grindgalway #irishfitfam
What's pleasure it was to welcome so many new and enthusiastic pilates people, big and little, into the studio today. The energy in the room was amazing. The kids were super and worked hard to keep their balance aboard their rafts on their first pilates adventure. And thank you to their brilliant adults who brought them along, you guys have to do a bit of home practice to catch up with the kids😂🤣 Didn't get to take any pics cos we were so busy with our balloons, bubbles, singing and moves, so this little moana pic will have to suffice. Thank you so so much to my helper on the day, Orna, and to all those who helped out with all my other requests 🙏 Well done to Roscommon Town Team for a brilliant Weekend of Health and Wellbeing in Roscommon. More to come tomorrow! Remember Mote Park Trails and Treasure Hunt is FREE, just turn up (11am), get outside moving in nature and get rewarded after with some delicious food by Paddy Paella Catering 😋 On a side note my own kids got to do a workshop at Willow Outdoor Preschoolthis afternoon, and they absolutely loved it. What a beautiful addition to our town and the lucky kiddies that get to go there. Congrats guys.
Looney Toons here 'helping' me get set up for Pilates for Parents and Kids tomorrow morning as part of the fab Explore & Restore in Roscommon Health & Wellness Weekend. Session 1 at 10am, Session 2 at 1045am. We are super excited to welcome all this good energy into our studio. What a great message to teach your kids! Loving that so many of our current students are bringing their kids too 👏and welcoming all the first timers, don't worry it's just #family #movement and #fun😁👌#healthyireland #healthykids #pilates #roscommon #ireland #irishfitfam Roscommon Town Team
'You're pelvic floor is a rockstar muscle group'. If you've ever been to any of my classes you will have heard lots about your pelvic floor, this week we have been going back to basics and just checking everyone is truly 'getting it'. We've been picking up tissues, tennis balls and grains of rice (literally), we've been rose buds and roses blooming, we've been jellyfish and elephant's trunks, we've been swimming in icy lakes, we've done nuts to guts (the boys!), we've been contracting and RELAXING, engaging and letting go, we've been tightening and lifting with just enough effort, we've been getting off at the 3rd floor, we've been zipping up using 1/3 of our maximal contraction, we've been drawing attention to our pelvic floors, getting to know them, understanding when something just isn't right. And then along with the rest of our CORE, (yes your pelvic floor is part of your core!) and our BREATH (diaphragm) we've been doing really good PILATES! Anyway, if you have a pelvic floor (male or female) you SHOULD watch this great Ted Talk from Inner Strength Physiotherapy HINT everyone has one so everyone should watch this 👍👉 follow the link to the talk here 👇 https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dg2Tca-2Lw6g&h=ATOLhehUNOSNvR1usezWiIigpNL3KK8JlAuNeCwF4t9CDRUoGRJNnU_8zVyfn0m67kJHyT1EUYg1aQ15nYNMN-VLT1olJhz7YJqsJfzNZxUEh17Sx864Lw&s=1&enc=AZMoMSHK9JCfGpOH6wB_E7ueQ9u22t317moAnMq5fAsUao0ivTCJD9zEUgWqRoRtjbnQc_x9xbdzDL8umfpkv7p0
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