Hatha yoga, with emphasis on flow and restoration of mind, body, soul. Yoga isn't about executing the poses perfectly or having the best balance. Yoga is about connecting with yourself.Yoga is like learning to breathe again. Or that moment when you jump out of bed in the morning to do that sun salute and your blinded by how utterly wonderful the world can be. yoga is taking a moment from your stressful, upbeat life and remembering you have a soul that needs tending too.