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Hatha, Vinyasa Flow, Mindfulness and Yin Yoga for all levels and every body!
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facebook.comWhat a Happy Cell Looks Like
Interesting read about the impact of stress and trauma on the body's immune response. The genomics researcher involved recommends "mind-body practices, like meditation, which “have been shown to cultivate positive and happy immune cells"... Research has linked meditation to reduced negative inflammatory activity, increased positive antiviral response, improved function of specific strains of immune cells, and higher antibody production."
National Geographic Magazine
Like a little massage for your brain!
This Is Your Brain on Nature | Explorer
I know I always feel better if I pull myself out of the little bubble of screens and pings and into the fresh air or onto a yoga mat (or better yet, combine the two). This clip on Nat Geo describes how research by psychologists and neurologists is backing this up. If you'd like more of the science bit, here's a link to a longer video for brain nerds like myself! https://www.youtube.com/watch?v=BiXrRK-yrfA&t=111s
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New round of classes starts 22nd February! Beginners: Wednesday, 10am-11am Mixed Level Gentle Evening Flow: Thursday, 7pm-8pm Whether you want to tune in, stretch out, strengthen, cultivate calmness or learn to move mindfully, come join us! Expect to unwind and bring a mindful quality to your practice as we warm up and strengthen with some vinyasa flow and cool down with some longer, meditative holds to increase range of motion before finishing with deep relaxation in savasana. Contact me here or on 085 7298727 to book your place.
How stress affects your brain - Madhumita Murgia
Yoga combines physical poses, controlled breathing, and meditation or relaxation. All of this helps to reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
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Still some places left on Wednesday mornings. A brilliant way to start the day!
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A positive start to your new year! Wednesday Mornings:10am-11am Whether you want to tune up, stretch out, unwind or learn to move mindfully, come join us to learn the basic vinyasa yoga postures, breath work and get a great foundation. €40 for 4 weeks (option to pay per class - €15) Abbins House, Newbridge. Starts January 18th. Contact me here or on 085 7298727 to book your place!
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*Update* Class is now full of lovely people but there are still spaces left on Wednesday morning! **New Year, New Yoga Class!** Starts Thursday 12th January, 7pm-8pm Get 2017 off to a positive start with some mindful flow yoga. Expect to unwind and bring a mindful quality to your practice as we warm up and strengthen with some vinyasa flow and cool down with some longer, meditative holds to increase range of motion before finishing with deep relaxation in savasana. €50 for 5 weeks. Contact me to book your place!
Photos from Dee O'Hagan Yoga's post
Generous donations from Saturday's charity class going to children affected by the refugee crisis. Thank you so much 💙
Well Guides: Yoga for Everyone
Well if The New York Times says so...
Why you might really need Yin Yoga
****CHRISTMAS CHARITY CLASS**** Come along and try some gentle, meditative Yin Yoga on Saturday at 11am. So beneficial for bone health, joints and mind. And it's for a great cause! Contact me to book your place! https://www.facebook.com/events/1835256516756868/
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Max Strom on why Savasana is so amazingly relaxing...😴
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