Get fit, lose weight, tone up, gain strength, improve flexibility and have fun in a small group environment.Use:- Kettlebells / Dumbells- Bodyweight (endurance/cardio)- Med Balls / Resistance Bands Balbriggan Bootcamp is the best place to slim down and achieve that perfect body in and around Balbriggan. We do a Great 4week program where you'll only do five quick 30min work-outs per week. So if your stuck for time its the perfect work-out. Each class will have a maximum number of 5per class so everyone gets 1on1 time and will be supervised in proper technique on all the exercises (every exercise can be altered or changed depending on fitness level or injury) We do a Special Offer where if you can find 4friends to join you on hitting your weight loss/fitness goals then you get you 4weeks for APSOLUTLY FREE!!!!!!! And if you get 3more friends you'll get 50%OFF the price of your 4week program.. You also get a Full 4week Diet program to speed up your weight loss goal starting off on a 2week Detox and 2weeks of carb cycling, after that you'll be given and shopping list where you get to choose your good quality foods, but you'll keep a diary and at the end of each week your calorie intake will be calculated up to see if your going right or wrong.. You'll get all of this for just the small price of €100 for 4weeks.. I also understand that not everyone can make the five classes per week so price can be changed if you can only do 3or4 classes per week and you'll also get workouts to do on them days to keep you loss them pounds.. So place your name down soon.. Oh one more thing if you got 4of your friends to join you then there isn't a set time, just call and we can set up a private session...
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Great opportunity for anyone looking to get results at the start of 2017 don't wait a second later
Great opportunity for people suffering from join and muscle pain
This is a class for anyone looking for pain relief around your neck, shoulders, back and knees. Anyone looking to improve their squats & over-head pressing. We also work on posture and core strength with a combination of stretches and exercises. You'll be more energised by the time your finished and it'll set you up perfectly for the weekend
We are in a brand new gym and want to help 3 lucky people get beach body ready for the summer with 50% OFF your first 4 weeks
Great new transformation for the ladies get super strong and toned
Been away for awhile on here but we're back with a new page new training and a new gym So if you want to get great tips and money off personal training then hit and like and share